12.3 km | 02:32:50 | 12:25/km日期: 2024-06-13 16:25 - 平均心率: 131 - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66.6
Pace: 12'21" / 08'03" / 08'02" / 13'23" / 15'40" / 13'15" / 11'44" / 08'04" / 13'52" / 07'27" / 10'58" / 25'19" / 20'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'25" (+04'58") | 1000 / 1000 |
2 | | 08'02" (+00'35") | 1000 / 2000 |
3 | | 08'02" (+00'35") | 1000 / 3000 |
4 | | 08'27" (+01'00") | 1000 / 4000 |
5 | | 20'35" (+13'08") | 1000 / 5000 |
6 | | 11'45" (+04'18") | 1000 / 6000 |
7 | | 11'44" (+04'17") | 1000 / 7000 |
8 | | 08'03" (+00'36") | 1000 / 8000 |
9 | | 13'52" (+06'25") | 1000 / 9000 |
10 | | 07'27" | 1000 / 10000 |
11 | | 10'57" (+03'30") | 1000 / 11000 |
12 | | 25'19" (+17'52") | 1000 / 12000 |
13 | | 20'32" (+13'05") | 297 / 12297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
332.10 km asics T749N-4358 累積 :
13007.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 08'03" | 00:20'24" |
3 | 08'02" | 00:28'26" |
4 | 13'23" | 00:41'49" |
5 | 15'40" | 00:57'29" |
6 | 13'15" | 01:10'44" |
7 | 11'44" | 01:22'28" |
8 | 08'04" | 01:30'32" |
9 | 13'52" | 01:44'24" |
10 | 07'27" | 01:51'51" |
11 | 10'58" | 02:02'49" |
12 | 25'19" | 02:28'08" |
12.3 | 20'39" | 02:34'17" |