14.0 km | 01:43:55 | 07:24/km日期: 2024-06-13 15:52 - 總爬升: 169 m - 平均心率: 126 - 卡路里: 1047 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 64.5
Pace: 07'46" / 06'27" / 08'14" / 07'48" / 07'40" / 08'45" / 06'31" / 09'37" / 06'23" / 05'57" / 07'45" / 06'39" / 05'51" / 08'06" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'09") | 1000 / 1000 |
2 | | 06'26" (+00'49") | 1000 / 2000 |
3 | | 08'13" (+02'36") | 1000 / 3000 |
4 | | 07'47" (+02'10") | 1000 / 4000 |
5 | | 07'40" (+02'03") | 1000 / 5000 |
6 | | 11'46" (+06'09") | 430 / 5430 |
7 | | 06'32" (+00'55") | 1000 / 6430 |
8 | | 06'21" (+00'44") | 1000 / 7430 |
9 | | 09'49" (+04'12") | 1000 / 8430 |
10 | | 06'02" (+00'25") | 1000 / 9430 |
11 | | 06'48" (+01'11") | 1000 / 10430 |
12 | | 07'04" (+01'27") | 1000 / 11430 |
13 | | 06'30" (+00'53") | 1000 / 12430 |
14 | | 05'37" | 1000 / 13430 |
15 | | 10'15" (+04'38") | 598 / 14028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 241.48 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'27" | 00:14'13" |
3 | 08'14" | 00:22'27" |
4 | 07'48" | 00:30'15" |
5 | 07'40" | 00:37'55" |
6 | 08'45" | 00:46'40" |
7 | 06'31" | 00:53'11" |
8 | 09'37" | 01:02'48" |
9 | 06'23" | 01:09'11" |
10 | 05'57" | 01:15'08" |
11 | 07'45" | 01:22'53" |
12 | 06'39" | 01:29'32" |
13 | 05'51" | 01:35'23" |
14 | 08'06" | 01:43'29" |
14.0 | 15'10" | 01:43'55" |