10.0 km | 01:01:31 | 06:08/km日期: 2024-06-12 20:41 - 平均心率: 156 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67
Pace: 06'38" / 06'38" / 06'15" / 06'08" / 06'09" / 06'05" / 06'05" / 06'02" / 05'58" / 05'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'10") | 1000 / 1000 |
| 2 | | 06'37" (+01'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'46") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'40") | 1000 / 5000 |
| 6 | | 06'05" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'09" (+00'41") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 143.66 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'38" | 00:13'16" |
| 3 | 06'15" | 00:19'31" |
| 4 | 06'08" | 00:25'39" |
| 5 | 06'09" | 00:31'48" |
| 6 | 06'05" | 00:37'53" |
| 7 | 06'05" | 00:43'58" |
| 8 | 06'02" | 00:50'00" |
| 9 | 05'58" | 00:55'58" |
| 10 | 05'28" | 01:01'26" |
| 10.0 | 06'14" | 01:01'31" |
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