10.7 km | 01:01:21 | 05:45/km日期: 2024-06-13 05:12 - 平均心率: 137 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84.7
Pace: 06'46" / 06'08" / 05'33" / 05'24" / 05'41" / 05'24" / 05'39" / 05'24" / 05'44" / 05'48" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+03'25") | 1000 / 1000 |
2 | | 06'07" (+02'45") | 1000 / 2000 |
3 | | 05'58" (+02'36") | 347 / 2347 |
4 | | 03'56" (+00'34") | 63 / 2411 |
5 | | 05'43" (+02'21") | 524 / 2935 |
6 | | 03'25" (+00'03") | 72 / 3008 |
7 | | 05'44" (+02'22") | 522 / 3531 |
8 | | 03'38" (+00'16") | 68 / 3600 |
9 | | 05'40" (+02'18") | 880 / 4481 |
10 | | 03'33" (+00'11") | 70 / 4551 |
11 | | 05'43" (+02'21") | 524 / 5075 |
12 | | 03'26" (+00'04") | 72 / 5148 |
13 | | 05'41" (+02'19") | 526 / 5675 |
14 | | 03'30" (+00'08") | 71 / 5746 |
15 | | 05'52" (+02'30") | 852 / 6598 |
16 | | 03'22" | 74 / 6672 |
17 | | 05'41" (+02'19") | 526 / 7199 |
18 | | 03'26" (+00'04") | 72 / 7272 |
19 | | 05'45" (+02'23") | 520 / 7792 |
20 | | 03'36" (+00'14") | 69 / 7861 |
21 | | 05'43" (+02'21") | 1000 / 8861 |
22 | | 05'48" (+02'26") | 736 / 9598 |
23 | | 05'43" (+02'21") | 1000 / 10598 |
24 | | 05'44" (+02'22") | 67 / 10666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 141.19 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'08" | 00:12'54" |
3 | 05'33" | 00:18'27" |
4 | 05'24" | 00:23'51" |
5 | 05'41" | 00:29'32" |
6 | 05'24" | 00:34'56" |
7 | 05'39" | 00:40'35" |
8 | 05'24" | 00:45'59" |
9 | 05'44" | 00:51'43" |
10 | 05'48" | 00:57'31" |
10.7 | 05'45" | 01:01'21" |