11.0 km | 01:03:20 | 05:45/km日期: 2024-06-11 08:59 - 平均心率: 144 - 卡路里: 746 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 91.3
Pace: 06'00" / 06'06" / 05'46" / 05'54" / 05'41" / 05'45" / 05'46" / 05'37" / 05'37" / 05'34" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 04'26" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 305.11 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'41" | 00:29'27" |
| 6 | 05'45" | 00:35'12" |
| 7 | 05'46" | 00:40'58" |
| 8 | 05'37" | 00:46'35" |
| 9 | 05'37" | 00:52'12" |
| 10 | 05'34" | 00:57'46" |
| 11 | 05'33" | 01:03'19" |
| 11.0 | 05'38" | 01:03'21" |
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