10.2 km | 00:54:25 | 05:19/km日期: 2024-06-12 05:18 - 平均心率: 138 - 卡路里: 648 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 66.7
Pace: 05'06" / 05'05" / 06'15" / 05'03" / 05'02" / 05'02" / 04'57" / 05'15" / 07'24" / 05'25" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'52") | 1000 / 1000 |
2 | | 05'04" (+01'50") | 1000 / 2000 |
3 | | 05'02" (+01'48") | 1000 / 3000 |
4 | | 05'03" (+01'49") | 1000 / 4000 |
5 | | 05'01" (+01'47") | 1000 / 5000 |
6 | | 05'01" (+01'47") | 1000 / 6000 |
7 | | 04'57" (+01'43") | 1000 / 7000 |
8 | | 04'59" (+01'45") | 941 / 7941 |
9 | | 10'21" (+07'07") | 290 / 8232 |
10 | | 03'38" (+00'24") | 80 / 8312 |
11 | | 08'59" (+05'45") | 112 / 8424 |
12 | | 03'45" (+00'31") | 80 / 8504 |
13 | | 08'20" (+05'06") | 121 / 8626 |
14 | | 03'27" (+00'13") | 80 / 8706 |
15 | | 08'42" (+05'28") | 115 / 8821 |
16 | | 03'34" (+00'20") | 80 / 8901 |
17 | | 08'07" (+04'53") | 124 / 9026 |
18 | | 03'14" | 80 / 9106 |
19 | | 08'36" (+05'22") | 117 / 9224 |
20 | | 04'54" (+01'40") | 1000 / 10224 |
21 | | 02'24" | 7 / 10232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 183.94 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'05" | 00:10'11" |
3 | 06'15" | 00:16'26" |
4 | 05'03" | 00:21'29" |
5 | 05'02" | 00:26'31" |
6 | 05'02" | 00:31'33" |
7 | 04'57" | 00:36'30" |
8 | 05'15" | 00:41'45" |
9 | 07'24" | 00:49'09" |
10 | 05'25" | 00:54'34" |
10.2 | 04'35" | 00:55'38" |