21.2 km | 01:55:31 | 05:26/km日期: 2024-06-08 17:49 - 平均心率: 192 - 卡路里: 1120 Cal - 平均步頻: 193 - 溫度: 29°C - 濕度: 81.3
Pace: 05'22" / 05'17" / 05'21" / 05'25" / 05'37" / 05'30" / 05'26" / 05'28" / 05'23" / 05'13" / 05'16" / 05'21" / 05'22" / 05'19" / 05'28" / 05'25" / 05'24" / 05'30" / 05'34" / 05'38" / 05'36" / 07'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 300.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'17" | 00:10'39" |
3 | 05'21" | 00:16'00" |
4 | 05'25" | 00:21'25" |
5 | 05'37" | 00:27'02" |
6 | 05'30" | 00:32'32" |
7 | 05'26" | 00:37'58" |
8 | 05'28" | 00:43'26" |
9 | 05'23" | 00:48'49" |
10 | 05'13" | 00:54'02" |
11 | 05'16" | 00:59'18" |
12 | 05'21" | 01:04'39" |
13 | 05'22" | 01:10'01" |
14 | 05'19" | 01:15'20" |
15 | 05'28" | 01:20'48" |
16 | 05'25" | 01:26'13" |
17 | 05'24" | 01:31'37" |
18 | 05'30" | 01:37'07" |
19 | 05'34" | 01:42'41" |
20 | 05'38" | 01:48'19" |
21 | 05'36" | 01:53'55" |
21.2 | 07'18" | 01:55'31" |