10.1 km | 00:56:56 | 05:38/km日期: 2024-06-14 00:42 - 平均心率: 135 - 卡路里: 599 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 79.7
Pace: 06'23" / 06'01" / 06'01" / 05'02" / 07'38" / 05'29" / 08'26" / 05'23" / 05'57" / 06'30" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'55") | 1000 / 1000 |
2 | | 06'01" (+01'33") | 1000 / 2000 |
3 | | 32'33" (+28'05") | 32 / 2032 |
4 | | 04'36" (+00'08") | 800 / 2832 |
5 | | 06'40" (+02'12") | 400 / 3232 |
6 | | 04'42" (+00'14") | 800 / 4032 |
7 | | 06'35" (+02'07") | 400 / 4432 |
8 | | 04'40" (+00'12") | 800 / 5232 |
9 | | 06'48" (+02'20") | 400 / 5632 |
10 | | 04'34" (+00'06") | 800 / 6432 |
11 | | 06'59" (+02'31") | 400 / 6832 |
12 | | 04'28" | 800 / 7632 |
13 | | 06'52" (+02'24") | 400 / 8032 |
14 | | 04'39" (+00'11") | 800 / 8832 |
15 | | 06'05" (+01'37") | 1000 / 9832 |
16 | | 06'06" (+01'38") | 265 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
187.78 km Nike Air Zoom Tempo Next% 累積 :
3324.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'01" | 00:12'24" |
3 | 06'01" | 00:18'25" |
4 | 05'02" | 00:23'27" |
5 | 07'38" | 00:31'05" |
6 | 05'29" | 00:36'34" |
7 | 08'26" | 00:45'00" |
8 | 05'23" | 00:50'23" |
9 | 05'57" | 00:56'20" |
10 | 06'30" | 01:02'50" |
10.1 | 06'07" | 01:03'26" |