9.5 km | 01:19:39 | 08:21/km日期: 2024-06-10 06:09 - 平均心率: 136 - 卡路里: 779 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88.8
Pace: 07'34" / 06'46" / 06'51" / 06'06" / 06'08" / 07'49" / 10'49" / 07'58" / 10'50" / 16'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'29") | 1000 / 1000 |
| 2 | | 06'45" (+00'39") | 1000 / 2000 |
| 3 | | 06'51" (+00'45") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'07" (+00'01") | 1000 / 5000 |
| 6 | | 07'49" (+01'43") | 1000 / 6000 |
| 7 | | 10'49" (+04'43") | 1000 / 7000 |
| 8 | | 07'57" (+01'51") | 1000 / 8000 |
| 9 | | 10'49" (+04'43") | 1000 / 9000 |
| 10 | | 16'36" (+10'30") | 529 / 9529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
128.89 km 
ASICS NOVABLAST 4 累積 :
884.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'46" | 00:14'20" |
| 3 | 06'51" | 00:21'11" |
| 4 | 06'06" | 00:27'17" |
| 5 | 06'08" | 00:33'25" |
| 6 | 07'49" | 00:41'14" |
| 7 | 10'49" | 00:52'03" |
| 8 | 07'58" | 01:00'01" |
| 9 | 10'50" | 01:10'51" |
| 9.5 | 16'37" | 01:19'39" |
ICEMAN0101 說推
留言 
展開計圈分析
