14.1 km | 01:40:43 | 07:07/km日期: 2024-06-10 16:53 - 平均心率: 117 - 卡路里: 873 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 77
Pace: 07'00" / 06'59" / 06'46" / 07'02" / 07'15" / 07'13" / 21'16" / 07'32" / 07'18" / 07'09" / 07'11" / 07'10" / 07'07" / 07'12" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'14") | 1000 / 1000 |
2 | | 06'58" (+00'12") | 1000 / 2000 |
3 | | 06'46" | 1000 / 3000 |
4 | | 07'01" (+00'15") | 1000 / 4000 |
5 | | 07'15" (+00'29") | 1000 / 5000 |
6 | | 07'12" (+00'26") | 1000 / 6000 |
7 | | 07'07" (+00'21") | 1000 / 7000 |
8 | | 07'32" (+00'46") | 1000 / 8000 |
9 | | 07'17" (+00'31") | 1000 / 9000 |
10 | | 07'09" (+00'23") | 1000 / 10000 |
11 | | 07'11" (+00'25") | 1000 / 11000 |
12 | | 07'09" (+00'23") | 1000 / 12000 |
13 | | 07'06" (+00'20") | 1000 / 13000 |
14 | | 07'11" (+00'25") | 1000 / 14000 |
15 | | 05'51" | 121 / 14121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 :
221.28 km asics GEL-NIMBUS 25靛青 累積 :
1265.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'59" | 00:13'59" |
3 | 06'46" | 00:20'45" |
4 | 07'02" | 00:27'47" |
5 | 07'15" | 00:35'02" |
6 | 07'13" | 00:42'15" |
7 | 21'16" | 01:03'31" |
8 | 07'32" | 01:11'03" |
9 | 07'18" | 01:18'21" |
10 | 07'09" | 01:25'30" |
11 | 07'11" | 01:32'41" |
12 | 07'10" | 01:39'51" |
13 | 07'07" | 01:46'58" |
14 | 07'12" | 01:54'10" |
14.1 | 05'46" | 01:54'52" |