21.9 km | 03:10:17 | 08:42/km日期: 2024-06-09 06:20 - 總爬升: 411 m - 平均心率: 125 - 卡路里: 1661 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 92.1
Pace: 07'07" / 06'32" / 06'05" / 07'45" / 08'13" / 08'16" / 08'35" / 10'42" / 08'26" / 09'19" / 10'25" / 11'10" / 07'35" / 06'31" / 05'43" / 16'13" / 11'00" / 06'13" / 08'29" / 09'59" / 06'00" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'23") | 1000 / 1000 |
2 | | 06'32" (+00'49") | 1000 / 2000 |
3 | | 06'05" (+00'22") | 1000 / 3000 |
4 | | 07'43" (+02'00") | 1000 / 4000 |
5 | | 08'13" (+02'30") | 1000 / 5000 |
6 | | 08'16" (+02'33") | 1000 / 6000 |
7 | | 08'34" (+02'51") | 1000 / 7000 |
8 | | 10'42" (+04'59") | 1000 / 8000 |
9 | | 08'26" (+02'43") | 1000 / 9000 |
10 | | 09'19" (+03'36") | 1000 / 10000 |
11 | | 10'24" (+04'41") | 1000 / 11000 |
12 | | 11'09" (+05'26") | 1000 / 12000 |
13 | | 07'35" (+01'52") | 1000 / 13000 |
14 | | 06'30" (+00'47") | 1000 / 14000 |
15 | | 05'43" | 1000 / 15000 |
16 | | 16'12" (+10'29") | 1000 / 16000 |
17 | | 10'59" (+05'16") | 1000 / 17000 |
18 | | 06'12" (+00'29") | 1000 / 18000 |
19 | | 08'29" (+02'46") | 1000 / 19000 |
20 | | 09'58" (+04'15") | 1000 / 20000 |
21 | | 06'00" (+00'17") | 1000 / 21000 |
22 | | 11'41" (+05'58") | 856 / 21856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
198.35 km HOKA cliften8 累積 :
901.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'32" | 00:13'39" |
3 | 06'05" | 00:19'44" |
4 | 07'45" | 00:27'29" |
5 | 08'13" | 00:35'42" |
6 | 08'16" | 00:43'58" |
7 | 08'35" | 00:52'33" |
8 | 10'42" | 01:03'15" |
9 | 08'26" | 01:11'41" |
10 | 09'19" | 01:21'00" |
11 | 10'25" | 01:31'25" |
12 | 11'10" | 01:42'35" |
13 | 07'35" | 01:50'10" |
14 | 06'31" | 01:56'41" |
15 | 05'43" | 02:02'24" |
16 | 16'13" | 02:18'37" |
17 | 11'00" | 02:29'37" |
18 | 06'13" | 02:35'50" |
19 | 08'29" | 02:44'19" |
20 | 09'59" | 02:54'18" |
21 | 06'00" | 03:00'18" |
21.9 | 11'42" | 03:10'20" |