15.6 km | 02:07:43 | 08:10/km日期: 2024-06-09 05:36 - 總爬升: 191 m - 平均心率: 144 - 卡路里: 1168 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94.2
Pace: 07'41" / 08'01" / 07'52" / 07'23" / 08'50" / 13'05" / 08'46" / 07'06" / 07'33" / 11'53" / 07'08" / 21'06" / 06'04" / 12'17" / 16'10" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'38") | 1000 / 1000 |
2 | | 08'00" (+01'57") | 1000 / 2000 |
3 | | 07'52" (+01'49") | 1000 / 3000 |
4 | | 07'22" (+01'19") | 1000 / 4000 |
5 | | 08'50" (+02'47") | 1000 / 5000 |
6 | | 07'54" (+01'51") | 1000 / 6000 |
7 | | 07'16" (+01'13") | 1000 / 7000 |
8 | | 07'06" (+01'03") | 1000 / 8000 |
9 | | 07'32" (+01'29") | 1000 / 9000 |
10 | | 09'03" (+03'00") | 1000 / 10000 |
11 | | 07'08" (+01'05") | 1000 / 11000 |
12 | | 11'03" (+05'00") | 1000 / 12000 |
13 | | 06'03" | 1000 / 13000 |
14 | | 09'23" (+03'20") | 1000 / 14000 |
15 | | 11'07" (+05'04") | 1000 / 15000 |
16 | | 07'01" (+00'58") | 609 / 15609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 201.10 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'01" | 00:15'42" |
3 | 07'52" | 00:23'34" |
4 | 07'23" | 00:30'57" |
5 | 08'50" | 00:39'47" |
6 | 13'05" | 00:52'52" |
7 | 08'46" | 01:01'38" |
8 | 07'06" | 01:08'44" |
9 | 07'33" | 01:16'17" |
10 | 11'53" | 01:28'10" |
11 | 07'08" | 01:35'18" |
12 | 21'06" | 01:56'24" |
13 | 06'04" | 02:02'28" |
14 | 12'17" | 02:14'45" |
15 | 16'10" | 02:30'55" |
15.6 | 07'03" | 02:35'13" |