21.1 km | 01:59:08 | 05:38/km日期: 2024-06-09 06:27 - 平均心率: 152 - 卡路里: 1361 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89.3
Pace: 08'47" / 06'29" / 05'37" / 05'33" / 05'32" / 05'31" / 05'29" / 06'17" / 05'34" / 05'31" / 05'28" / 05'37" / 06'16" / 05'39" / 05'31" / 06'12" / 05'35" / 05'38" / 05'55" / 05'32" / 05'20" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'34") | 1000 / 1000 |
2 | | 06'00" (+00'40") | 1000 / 2000 |
3 | | 05'37" (+00'17") | 1000 / 3000 |
4 | | 05'32" (+00'12") | 1000 / 4000 |
5 | | 05'31" (+00'11") | 1000 / 5000 |
6 | | 05'30" (+00'10") | 1000 / 6000 |
7 | | 05'29" (+00'09") | 1000 / 7000 |
8 | | 05'39" (+00'19") | 1000 / 8000 |
9 | | 05'34" (+00'14") | 1000 / 9000 |
10 | | 05'30" (+00'10") | 1000 / 10000 |
11 | | 05'28" (+00'08") | 1000 / 11000 |
12 | | 05'36" (+00'16") | 1000 / 12000 |
13 | | 05'46" (+00'26") | 1000 / 13000 |
14 | | 05'38" (+00'18") | 1000 / 14000 |
15 | | 05'31" (+00'11") | 1000 / 15000 |
16 | | 05'30" (+00'10") | 1000 / 16000 |
17 | | 05'35" (+00'15") | 1000 / 17000 |
18 | | 05'38" (+00'18") | 1000 / 18000 |
19 | | 05'38" (+00'18") | 1000 / 19000 |
20 | | 05'31" (+00'11") | 1000 / 20000 |
21 | | 05'20" | 1000 / 21000 |
22 | | 05'08" | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
200.36 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'29" | 00:15'16" |
3 | 05'37" | 00:20'53" |
4 | 05'33" | 00:26'26" |
5 | 05'32" | 00:31'58" |
6 | 05'31" | 00:37'29" |
7 | 05'29" | 00:42'58" |
8 | 06'17" | 00:49'15" |
9 | 05'34" | 00:54'49" |
10 | 05'31" | 01:00'20" |
11 | 05'28" | 01:05'48" |
12 | 05'37" | 01:11'25" |
13 | 06'16" | 01:17'41" |
14 | 05'39" | 01:23'20" |
15 | 05'31" | 01:28'51" |
16 | 06'12" | 01:35'03" |
17 | 05'35" | 01:40'38" |
18 | 05'38" | 01:46'16" |
19 | 05'55" | 01:52'11" |
20 | 05'32" | 01:57'43" |
21 | 05'20" | 02:03'03" |
21.1 | 05'11" | 02:03'35" |