12.4 km | 01:45:03 | 08:26/km日期: 2024-06-08 06:19 - 平均心率: 136 - 卡路里: 894 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95.6
Pace: 12'38" / 06'22" / 05'47" / 10'46" / 05'39" / 07'55" / 05'58" / 11'10" / 12'05" / 05'38" / 05'42" / 08'33" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+07'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 10'45" (+05'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'01") | 1000 / 5000 |
| 6 | | 07'54" (+02'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 11'09" (+05'32") | 1000 / 8000 |
| 9 | | 12'05" (+06'28") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 1000 / 11000 |
| 12 | | 08'33" (+02'56") | 1000 / 12000 |
| 13 | | 15'36" (+09'59") | 437 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 193.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 06'22" | 00:19'00" |
| 3 | 05'47" | 00:24'47" |
| 4 | 10'46" | 00:35'33" |
| 5 | 05'39" | 00:41'12" |
| 6 | 07'55" | 00:49'07" |
| 7 | 05'58" | 00:55'05" |
| 8 | 11'10" | 01:06'15" |
| 9 | 12'05" | 01:18'20" |
| 10 | 05'38" | 01:23'58" |
| 11 | 05'42" | 01:29'40" |
| 12 | 08'33" | 01:38'13" |
| 12.4 | 14'03" | 01:44'22" |
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