16.6 km | 01:57:14 | 07:02/km日期: 2024-06-10 01:33 - 平均心率: 149 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88.8
Pace: 06'17" / 06'09" / 06'09" / 09'07" / 06'46" / 06'08" / 06'10" / 06'59" / 09'21" / 10'35" / 06'03" / 06'00" / 08'51" / 06'31" / 05'26" / 07'20" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'00") | 1000 / 1000 |
2 | | 06'08" (+00'49") | 1000 / 2000 |
3 | | 06'09" (+00'50") | 1000 / 3000 |
4 | | 09'07" (+03'48") | 1000 / 4000 |
5 | | 06'45" (+01'26") | 1000 / 5000 |
6 | | 06'07" (+00'48") | 1000 / 6000 |
7 | | 06'10" (+00'51") | 1000 / 7000 |
8 | | 06'34" (+01'15") | 182 / 7182 |
9 | | 08'20" (+03'01") | 1000 / 8182 |
10 | | 08'49" (+03'30") | 1000 / 9182 |
11 | | 09'37" (+04'18") | 1000 / 10182 |
12 | | 06'03" (+00'44") | 1000 / 11182 |
13 | | 05'59" (+00'40") | 1000 / 12182 |
14 | | 08'56" (+03'37") | 1000 / 13182 |
15 | | 06'21" (+01'02") | 1000 / 14182 |
16 | | 05'19" | 1000 / 15182 |
17 | | 07'21" (+02'02") | 1000 / 16182 |
18 | | 05'07" | 465 / 16647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 116.03 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'09" | 00:12'26" |
3 | 06'09" | 00:18'35" |
4 | 09'07" | 00:27'42" |
5 | 06'46" | 00:34'28" |
6 | 06'08" | 00:40'36" |
7 | 06'10" | 00:46'46" |
8 | 06'59" | 00:53'45" |
9 | 09'21" | 01:03'06" |
10 | 10'35" | 01:13'41" |
11 | 06'03" | 01:19'44" |
12 | 06'00" | 01:25'44" |
13 | 08'51" | 01:34'35" |
14 | 06'31" | 01:41'06" |
15 | 05'26" | 01:46'32" |
16 | 07'20" | 01:53'52" |
16.6 | 05'08" | 01:57'12" |