19.3 km | 02:07:24 | 06:36/km日期: 2024-06-08 04:56 - 平均心率: 151 - 卡路里: 1110 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96
Pace: 06'22" / 06'24" / 06'37" / 06'29" / 06'29" / 06'44" / 06'23" / 06'42" / 10'32" / 06'36" / 07'05" / 06'54" / 06'58" / 06'34" / 08'51" / 06'44" / 06'34" / 06'46" / 06'41" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'03") | 999 / 999 |
2 | | 06'23" (+00'05") | 999 / 1999 |
3 | | 06'32" (+00'14") | 999 / 2999 |
4 | | 06'29" (+00'11") | 999 / 3999 |
5 | | 06'28" (+00'10") | 999 / 4999 |
6 | | 06'34" (+00'16") | 999 / 5999 |
7 | | 06'23" (+00'05") | 999 / 6999 |
8 | | 06'18" | 999 / 7999 |
9 | | 06'35" (+00'17") | 1000 / 8999 |
10 | | 06'36" (+00'18") | 1000 / 9999 |
11 | | 07'04" (+00'46") | 1000 / 10999 |
12 | | 06'54" (+00'36") | 1000 / 11999 |
13 | | 06'57" (+00'39") | 1000 / 12999 |
14 | | 06'34" (+00'16") | 1000 / 13999 |
15 | | 06'35" (+00'17") | 1000 / 14999 |
16 | | 06'51" (+00'33") | 287 / 15286 |
17 | | 06'34" (+00'16") | 1000 / 16286 |
18 | | 06'36" (+00'18") | 1000 / 17286 |
19 | | 06'44" (+00'26") | 1000 / 18286 |
20 | | 06'39" (+00'21") | 1000 / 19286 |
21 | | 04'45" | 9 / 19295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 106.12 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'24" | 00:12'46" |
3 | 06'37" | 00:19'23" |
4 | 06'29" | 00:25'52" |
5 | 06'29" | 00:32'21" |
6 | 06'44" | 00:39'05" |
7 | 06'23" | 00:45'28" |
8 | 06'42" | 00:52'10" |
9 | 10'32" | 01:02'42" |
10 | 06'36" | 01:09'18" |
11 | 07'05" | 01:16'23" |
12 | 06'54" | 01:23'17" |
13 | 06'58" | 01:30'15" |
14 | 06'34" | 01:36'49" |
15 | 08'51" | 01:45'40" |
16 | 06'44" | 01:52'24" |
17 | 06'34" | 01:58'58" |
18 | 06'46" | 02:05'44" |
19 | 06'41" | 02:12'25" |
19.3 | 06'28" | 02:14'20" |