15.6 km | 01:23:45 | 05:22/km日期: 2024-06-08 05:56 - 平均心率: 146 - 卡路里: 1002 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98.1
Pace: 06'22" / 05'26" / 05'30" / 05'10" / 05'15" / 04'51" / 04'46" / 04'40" / 05'34" / 04'59" / 05'54" / 05'16" / 05'06" / 05'19" / 07'09" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'42") | 761 / 761 |
2 | | 05'30" (+01'39") | 1000 / 1761 |
3 | | 05'31" (+01'40") | 1000 / 2761 |
4 | | 05'22" (+01'31") | 291 / 3053 |
5 | | 05'19" (+01'28") | 93 / 3147 |
6 | | 05'23" (+01'32") | 92 / 3239 |
7 | | 04'59" (+01'08") | 100 / 3340 |
8 | | 05'12" (+01'21") | 95 / 3436 |
9 | | 05'00" (+01'09") | 99 / 3536 |
10 | | 04'43" (+00'52") | 105 / 3641 |
11 | | 05'08" (+01'17") | 97 / 3739 |
12 | | 05'12" (+01'21") | 96 / 3835 |
13 | | 05'16" (+01'25") | 1000 / 4835 |
14 | | 04'53" (+01'02") | 1000 / 5835 |
15 | | 06'08" (+02'17") | 9 / 5844 |
16 | | 05'01" (+01'10") | 99 / 5943 |
17 | | 04'32" (+00'41") | 110 / 6054 |
18 | | 04'51" (+01'00") | 102 / 6156 |
19 | | 04'40" (+00'49") | 106 / 6263 |
20 | | 04'50" (+00'59") | 1000 / 7263 |
21 | | 04'57" (+01'06") | 178 / 7442 |
22 | | 04'24" (+00'33") | 800 / 8242 |
23 | | 08'07" (+04'16") | 369 / 8611 |
24 | | 03'51" | 800 / 9411 |
25 | | 06'09" (+02'18") | 486 / 9898 |
26 | | 04'07" (+00'16") | 800 / 10698 |
27 | | 09'53" (+06'02") | 303 / 11001 |
28 | | 04'01" (+00'10") | 800 / 11801 |
29 | | 09'53" (+06'02") | 303 / 12105 |
30 | | 04'05" (+00'14") | 800 / 12905 |
31 | | 09'36" (+05'45") | 312 / 13217 |
32 | | 04'03" (+00'12") | 800 / 14017 |
33 | | 10'26" (+06'35") | 287 / 14305 |
34 | | 05'28" (+01'37") | 913 / 15218 |
35 | | 04'32" (+00'41") | 346 / 15565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
316.23 km adidas boston12 累積 :
1280.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'26" | 00:11'48" |
3 | 05'30" | 00:17'18" |
4 | 05'10" | 00:22'28" |
5 | 05'15" | 00:27'43" |
6 | 04'51" | 00:32'34" |
7 | 04'46" | 00:37'20" |
8 | 04'40" | 00:42'00" |
9 | 05'34" | 00:47'34" |
10 | 04'59" | 00:52'33" |
11 | 05'54" | 00:58'27" |
12 | 05'16" | 01:03'43" |
13 | 05'06" | 01:08'49" |
14 | 05'19" | 01:14'08" |
15 | 07'09" | 01:21'17" |
15.6 | 04'23" | 01:23'46" |