22.1 km | 03:19:42 | 09:01/km日期: 2024-06-08 05:38 - 總爬升: 409 m - 平均心率: 118 - 卡路里: 1617 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 96
Pace: 07'47" / 05'49" / 05'57" / 06'45" / 08'14" / 08'10" / 07'16" / 11'00" / 10'16" / 08'26" / 12'13" / 10'56" / 07'23" / 06'35" / 06'02" / 11'30" / 12'32" / 11'31" / 10'53" / 07'30" / 07'25" / 13'13" / 39'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'59") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 05'57" (+00'09") | 1000 / 3000 |
4 | | 06'43" (+00'55") | 1000 / 4000 |
5 | | 08'14" (+02'26") | 1000 / 5000 |
6 | | 08'09" (+02'21") | 1000 / 6000 |
7 | | 07'16" (+01'28") | 1000 / 7000 |
8 | | 10'59" (+05'11") | 1000 / 8000 |
9 | | 10'16" (+04'28") | 1000 / 9000 |
10 | | 08'26" (+02'38") | 1000 / 10000 |
11 | | 12'12" (+06'24") | 1000 / 11000 |
12 | | 10'56" (+05'08") | 1000 / 12000 |
13 | | 07'22" (+01'34") | 1000 / 13000 |
14 | | 06'35" (+00'47") | 1000 / 14000 |
15 | | 06'02" (+00'14") | 1000 / 15000 |
16 | | 11'30" (+05'42") | 1000 / 16000 |
17 | | 12'32" (+06'44") | 1000 / 17000 |
18 | | 11'30" (+05'42") | 1000 / 18000 |
19 | | 10'51" (+05'03") | 1000 / 19000 |
20 | | 07'31" (+01'43") | 1000 / 20000 |
21 | | 07'25" (+01'37") | 1000 / 21000 |
22 | | 13'12" (+07'24") | 1000 / 22000 |
23 | | 17'52" (+12'04") | 131 / 22131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
198.35 km asics evo ride2 累積 :
1690.2 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'49" | 00:13'36" |
3 | 05'57" | 00:19'33" |
4 | 06'45" | 00:26'18" |
5 | 08'14" | 00:34'32" |
6 | 08'10" | 00:42'42" |
7 | 07'16" | 00:49'58" |
8 | 11'00" | 01:00'58" |
9 | 10'16" | 01:11'14" |
10 | 08'26" | 01:19'40" |
11 | 12'13" | 01:31'53" |
12 | 10'56" | 01:42'49" |
13 | 07'23" | 01:50'12" |
14 | 06'35" | 01:56'47" |
15 | 06'02" | 02:02'49" |
16 | 11'30" | 02:14'19" |
17 | 12'32" | 02:26'51" |
18 | 11'31" | 02:38'22" |
19 | 10'53" | 02:49'15" |
20 | 07'30" | 02:56'45" |
21 | 07'25" | 03:04'10" |
22 | 13'13" | 03:17'23" |
22.1 | 39'31" | 03:22'34" |