8.7 km | 00:51:50 | 05:56/km日期: 2013-08-26 20:43 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 782 Cal
Pace: 05'31" / 05'46" / 05'43" / 05'48" / 05'50" / 05'54" / 06'12" / 06'12" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1006 / 1006 |
| 2 | | 05'44" (+00'14") | 1004 / 2010 |
| 3 | | 05'43" (+00'13") | 1014 / 3025 |
| 4 | | 05'47" (+00'17") | 1001 / 4026 |
| 5 | | 05'51" (+00'21") | 1008 / 5035 |
| 6 | | 05'54" (+00'24") | 1000 / 6035 |
| 7 | | 06'11" (+00'41") | 1012 / 7048 |
| 8 | | 06'12" (+00'42") | 1013 / 8061 |
| 9 | | 06'16" (+00'46") | 722 / 8784 |
跑得有點累...還差3圈就10公里...但還是停了下來...真的要再多練習才可以...
8月累積里程 :
62.68 km 
MIZUNO 8KN-35027 累積 :
1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'46" | 00:11'17" |
| 3 | 05'43" | 00:17'00" |
| 4 | 05'48" | 00:22'48" |
| 5 | 05'50" | 00:28'38" |
| 6 | 05'54" | 00:34'32" |
| 7 | 06'12" | 00:40'44" |
| 8 | 06'12" | 00:46'56" |
| 8.7 | 06'50" | 00:51'50" |
展開計圈分析
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