21.1 km | 03:10:57 | 09:02/km日期: 2024-06-08 06:07 - 總爬升: 494 m - 平均心率: 124 - 卡路里: 1265 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96.6
Pace: 08'35" / 08'06" / 07'55" / 07'43" / 07'35" / 09'32" / 07'14" / 07'57" / 07'56" / 10'06" / 09'32" / 08'59" / 10'20" / 07'00" / 12'15" / 09'51" / 09'37" / 10'44" / 10'25" / 07'40" / 11'07" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+01'36") | 1000 / 1000 |
2 | | 08'05" (+01'06") | 1000 / 2000 |
3 | | 07'55" (+00'56") | 1000 / 3000 |
4 | | 07'42" (+00'43") | 1000 / 4000 |
5 | | 07'34" (+00'35") | 1000 / 5000 |
6 | | 09'32" (+02'33") | 1000 / 6000 |
7 | | 07'14" (+00'15") | 1000 / 7000 |
8 | | 07'56" (+00'57") | 1000 / 8000 |
9 | | 07'55" (+00'56") | 1000 / 9000 |
10 | | 10'06" (+03'07") | 1000 / 10000 |
11 | | 09'31" (+02'32") | 1000 / 11000 |
12 | | 08'59" (+02'00") | 1000 / 12000 |
13 | | 10'20" (+03'21") | 1000 / 13000 |
14 | | 06'59" | 1000 / 14000 |
15 | | 12'04" (+05'05") | 1000 / 15000 |
16 | | 10'01" (+03'02") | 1000 / 16000 |
17 | | 09'36" (+02'37") | 1000 / 17000 |
18 | | 10'44" (+03'45") | 1000 / 18000 |
19 | | 10'24" (+03'25") | 1000 / 19000 |
20 | | 07'40" (+00'41") | 1000 / 20000 |
21 | | 11'06" (+04'07") | 1000 / 21000 |
22 | | 07'43" (+00'44") | 105 / 21105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
143.69 km newblane 紫炫光 累積 :
2638.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'06" | 00:16'41" |
3 | 07'55" | 00:24'36" |
4 | 07'43" | 00:32'19" |
5 | 07'35" | 00:39'54" |
6 | 09'32" | 00:49'26" |
7 | 07'14" | 00:56'40" |
8 | 07'57" | 01:04'37" |
9 | 07'56" | 01:12'33" |
10 | 10'06" | 01:22'39" |
11 | 09'32" | 01:32'11" |
12 | 08'59" | 01:41'10" |
13 | 10'20" | 01:51'30" |
14 | 07'00" | 01:58'30" |
15 | 12'15" | 02:10'45" |
16 | 09'51" | 02:20'36" |
17 | 09'37" | 02:30'13" |
18 | 10'44" | 02:40'57" |
19 | 10'25" | 02:51'22" |
20 | 07'40" | 02:59'02" |
21 | 11'07" | 03:10'09" |
21.1 | 07'45" | 03:10'58" |