| 43.8 km | 04:09:54 | 05:42/km | 第178馬官方成績 | 日期 | 2024-06-08 | 成績 | 04:09:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'52" (+00'09") | 00:51'44" | | 00:25'52" (+00'09") | | 00:25'43" | 00:52'18" (+00'34") | | 00:26'35" (+00'52") | | 00:27'15" (+01'32") | 00:55'45" (+04'01") | | 00:28'30" (+02'47") | | 00:29'03" (+03'20") | 01:00'30" (+08'46") | | 00:31'27" (+05'44") | |
日期: 2024-06-08 05:00 - 總爬升: 522 m - 平均心率: 152 - 卡路里: 2362 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 96.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'37" (+00'47") | 1000 / 1000 | 2 | | 04'50" | 1000 / 2000 | 3 | | 04'56" (+00'06") | 1000 / 3000 | 4 | | 05'20" (+00'30") | 1000 / 4000 | 5 | | 05'07" (+00'17") | 1000 / 5000 |
6 | | 05'06" (+00'16") | 1000 / 6000 | 7 | | 04'51" (+00'01") | 1000 / 7000 | 8 | | 05'16" (+00'26") | 1000 / 8000 | 9 | | 05'20" (+00'30") | 1000 / 9000 | 10 | | 05'17" (+00'27") | 1000 / 10000 | 11 | | 05'10" (+00'20") | 1000 / 11000 | 12 | | 05'12" (+00'22") | 1000 / 12000 | 13 | | 05'01" (+00'11") | 1000 / 13000 | 14 | | 05'06" (+00'16") | 1000 / 14000 | 15 | | 05'11" (+00'21") | 1000 / 15000 | 16 | | 05'20" (+00'30") | 1000 / 16000 | 17 | | 05'34" (+00'44") | 1000 / 17000 | 18 | | 05'03" (+00'13") | 1000 / 18000 | 19 | | 05'10" (+00'20") | 1000 / 19000 | 20 | | 05'27" (+00'37") | 1000 / 20000 | 21 | | 05'28" (+00'38") | 1000 / 21000 | 22 | | 05'20" (+00'30") | 1000 / 22000 | 23 | | 05'45" (+00'55") | 1000 / 23000 | 24 | | 05'17" (+00'27") | 1000 / 24000 | 25 | | 05'23" (+00'33") | 1000 / 25000 | 26 | | 05'59" (+01'09") | 1000 / 26000 | 27 | | 05'34" (+00'44") | 1000 / 27000 | 28 | | 06'03" (+01'13") | 1000 / 28000 | 29 | | 05'20" (+00'30") | 1000 / 29000 | 30 | | 05'31" (+00'41") | 1000 / 30000 | 31 | | 05'30" (+00'40") | 1000 / 31000 | 32 | | 05'54" (+01'04") | 1000 / 32000 | 33 | | 05'44" (+00'54") | 1000 / 33000 | 34 | | 06'21" (+01'31") | 1000 / 34000 | 35 | | 05'31" (+00'41") | 1000 / 35000 | 36 | | 05'46" (+00'56") | 1000 / 36000 | 37 | | 06'20" (+01'30") | 1000 / 37000 | 38 | | 06'00" (+01'10") | 1000 / 38000 | 39 | | 06'06" (+01'16") | 1000 / 39000 | 40 | | 07'11" (+02'21") | 1000 / 40000 | 41 | | 06'16" (+01'26") | 1000 / 41000 | 42 | | 06'02" (+01'12") | 1000 / 42000 | 43 | | 06'45" (+01'55") | 1000 / 43000 | 44 | | 06'16" (+01'26") | 1000 / 44000 |
今日在台中神岡比賽,人數將近350人,譚雅神步道蠻好跑的,天氣陰陰的,濕度比較高,前21公里跑1小時49分,前面有認真在跑,後面38公里以後,雙腿沒力了開始降速,且今日跑快45公里有點煎熬,運氣好拿到總13成績,順利完賽,沒有賽事開始放暑假了. 賽前宣言: 加油 賽後評分: 完賽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 305.11 km TCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 04'50" | 00:10'27" | 3 | 04'57" | 00:15'24" | 4 | 05'20" | 00:20'44" | 5 | 05'08" | 00:25'52" | 6 | 05'06" | 00:30'58" | 7 | 04'51" | 00:35'49" | 8 | 05'17" | 00:41'06" | 9 | 05'21" | 00:46'27" | 10 | 05'17" | 00:51'44" | 11 | 05'10" | 00:56'54" | 12 | 05'13" | 01:02'07" | 13 | 05'01" | 01:07'08" | 14 | 05'07" | 01:12'15" | 15 | 05'12" | 01:17'27" | 16 | 05'20" | 01:22'47" | 17 | 05'34" | 01:28'21" | 18 | 05'04" | 01:33'25" | 19 | 05'10" | 01:38'35" | 20 | 05'27" | 01:44'02" | 21 | 05'28" | 01:49'30" | 22 | 05'21" | 01:54'51" | 23 | 05'45" | 02:00'36" | 24 | 05'18" | 02:05'54" | 25 | 05'23" | 02:11'17" | 26 | 05'59" | 02:17'16" | 27 | 05'35" | 02:22'51" | 28 | 06'04" | 02:28'55" | 29 | 05'21" | 02:34'16" | 30 | 05'31" | 02:39'47" | 31 | 05'31" | 02:45'18" | 32 | 05'54" | 02:51'12" | 33 | 05'45" | 02:56'57" | 34 | 06'22" | 03:03'19" | 35 | 05'31" | 03:08'50" | 36 | 05'47" | 03:14'37" | 37 | 06'21" | 03:20'58" | 38 | 06'00" | 03:26'58" | 39 | 06'07" | 03:33'05" | 40 | 07'12" | 03:40'17" | 41 | 06'17" | 03:46'34" | 42 | 06'02" | 03:52'36" | 43 | 06'46" | 03:59'22" | 44 | 06'17" | 04:05'39" | 44.7 | 05'45" | 04:09'53" |
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