11.2 km | 01:01:27 | 05:28/km日期: 2024-06-06 20:40 - 平均心率: 139 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99.3
Pace: 06'04" / 05'31" / 05'41" / 05'34" / 05'31" / 05'11" / 05'18" / 05'20" / 05'13" / 05'09" / 05'41" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'00") | 814 / 814 |
2 | | 05'39" (+01'31") | 966 / 1780 |
3 | | 05'32" (+01'24") | 90 / 1870 |
4 | | 05'02" (+00'54") | 99 / 1969 |
5 | | 04'15" (+00'07") | 117 / 2087 |
6 | | 07'25" (+03'17") | 67 / 2154 |
7 | | 05'29" (+01'21") | 90 / 2245 |
8 | | 05'33" (+01'25") | 89 / 2335 |
9 | | 04'45" (+00'37") | 105 / 2440 |
10 | | 06'23" (+02'15") | 78 / 2518 |
11 | | 05'43" (+01'35") | 1000 / 3518 |
12 | | 05'44" (+01'36") | 23 / 3542 |
13 | | 05'44" (+01'36") | 87 / 3629 |
14 | | 05'27" (+01'19") | 91 / 3721 |
15 | | 05'27" (+01'19") | 91 / 3812 |
16 | | 05'43" (+01'35") | 87 / 3900 |
17 | | 05'29" (+01'21") | 1000 / 4900 |
18 | | 05'37" (+01'29") | 157 / 5057 |
19 | | 05'02" (+00'54") | 49 / 5107 |
20 | | 04'54" (+00'46") | 203 / 5311 |
21 | | 05'03" (+00'55") | 49 / 5360 |
22 | | 05'14" (+01'06") | 1000 / 6360 |
23 | | 05'22" (+01'14") | 166 / 6527 |
24 | | 05'07" (+00'59") | 48 / 6576 |
25 | | 05'08" (+01'00") | 194 / 6770 |
26 | | 04'30" (+00'22") | 55 / 6825 |
27 | | 05'26" (+01'18") | 1000 / 7825 |
28 | | 05'12" (+01'04") | 116 / 7942 |
29 | | 05'10" (+01'02") | 48 / 7991 |
30 | | 05'09" (+01'01") | 194 / 8185 |
31 | | 05'22" (+01'14") | 46 / 8231 |
32 | | 05'14" (+01'06") | 1000 / 9231 |
33 | | 05'00" (+00'52") | 154 / 9386 |
34 | | 05'04" (+00'56") | 49 / 9435 |
35 | | 05'08" (+01'00") | 194 / 9629 |
36 | | 04'56" (+00'48") | 50 / 9680 |
37 | | 04'43" (+00'35") | 1000 / 10680 |
38 | | 04'08" | 65 / 10746 |
39 | | 07'43" (+03'35") | 459 / 11205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
316.23 km Nike Peagasus 39 累積 :
895.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'31" | 00:11'35" |
3 | 05'41" | 00:17'16" |
4 | 05'34" | 00:22'50" |
5 | 05'31" | 00:28'21" |
6 | 05'11" | 00:33'32" |
7 | 05'18" | 00:38'50" |
8 | 05'20" | 00:44'10" |
9 | 05'13" | 00:49'23" |
10 | 05'09" | 00:54'32" |
11 | 05'41" | 01:00'13" |
11.2 | 05'59" | 01:01'27" |