31.4 km | 03:19:50 | 06:22/km日期: 2024-06-06 03:39 - 總爬升: 408 m - 平均心率: 137 - 卡路里: 1805 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 98.7
Pace: 06'37" / 06'16" / 06'28" / 06'11" / 06'09" / 22'57" / 00'00" / 02'23" / 07'51" / 07'08" / 06'23" / 06'18" / 07'54" / 07'35" / 07'37" / 07'51" / 05'29" / 05'33" / 06'20" / 05'47" / 05'35" / 05'32" / 11'46" / 06'10" / 06'04" / 07'14" / 06'08" / 07'43" / 06'31" / 06'16" / 07'53" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'08") | 1000 / 1000 |
2 | | 06'16" (+00'47") | 1000 / 2000 |
3 | | 06'27" (+00'58") | 1000 / 3000 |
4 | | 06'11" (+00'42") | 1000 / 4000 |
5 | | 06'09" (+00'40") | 1000 / 5000 |
6 | | 05'56" (+00'27") | 1000 / 6000 |
7 | | 05'44" (+00'15") | 1000 / 7000 |
8 | | 06'14" (+00'45") | 738 / 7738 |
9 | | 08'14" (+02'45") | 1000 / 8738 |
10 | | 06'58" (+01'29") | 1000 / 9738 |
11 | | 06'51" (+01'22") | 1000 / 10738 |
12 | | 06'18" (+00'49") | 1000 / 11738 |
13 | | 07'37" (+02'08") | 1000 / 12738 |
14 | | 07'43" (+02'14") | 1000 / 13738 |
15 | | 07'27" (+01'58") | 1000 / 14738 |
16 | | 06'36" (+01'07") | 1000 / 15738 |
17 | | 05'47" (+00'18") | 1000 / 16738 |
18 | | 05'33" (+00'04") | 1000 / 17738 |
19 | | 05'29" | 1000 / 18738 |
20 | | 05'41" (+00'12") | 1000 / 19738 |
21 | | 05'42" (+00'13") | 1000 / 20738 |
22 | | 05'35" (+00'06") | 1000 / 21738 |
23 | | 05'56" (+00'27") | 1000 / 22738 |
24 | | 06'12" (+00'43") | 1000 / 23738 |
25 | | 06'06" (+00'37") | 1000 / 24738 |
26 | | 06'20" (+00'51") | 1000 / 25738 |
27 | | 06'11" (+00'42") | 1000 / 26738 |
28 | | 06'15" (+00'46") | 1000 / 27738 |
29 | | 06'33" (+01'04") | 1000 / 28738 |
30 | | 06'15" (+00'46") | 1000 / 29738 |
31 | | 06'08" (+00'39") | 1000 / 30738 |
32 | | 06'28" (+00'59") | 646 / 31385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 754.29 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'16" | 00:12'53" |
3 | 06'28" | 00:19'21" |
4 | 06'11" | 00:25'32" |
5 | 06'09" | 00:31'41" |
6 | 22'57" | 00:54'38" |
7 | --'--" | 00:54'38" |
8 | 02'23" | 00:57'01" |
9 | 07'51" | 01:04'52" |
10 | 07'08" | 01:12'00" |
11 | 06'23" | 01:18'23" |
12 | 06'18" | 01:24'41" |
13 | 07'54" | 01:32'35" |
14 | 07'35" | 01:40'10" |
15 | 07'37" | 01:47'47" |
16 | 07'51" | 01:55'38" |
17 | 05'29" | 02:01'07" |
18 | 05'33" | 02:06'40" |
19 | 06'20" | 02:13'00" |
20 | 05'47" | 02:18'47" |
21 | 05'35" | 02:24'22" |
22 | 05'32" | 02:29'54" |
23 | 11'46" | 02:41'40" |
24 | 06'10" | 02:47'50" |
25 | 06'04" | 02:53'54" |
26 | 07'14" | 03:01'08" |
27 | 06'08" | 03:07'16" |
28 | 07'43" | 03:14'59" |
29 | 06'31" | 03:21'30" |
30 | 06'16" | 03:27'46" |
31 | 07'53" | 03:35'39" |
31.4 | 06'21" | 03:38'06" |