35.0 km | 04:40:20 | 08:00/km日期: 2016-07-24 05:57 - 總爬升: 279 m - 地點: 玉井ㄚ月吃冰 - 天氣: 熱熱熱 - 卡路里: 2080 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'04" / 06'32" / 05'48" / 05'40" / 05'36" / 05'48" / 05'44" / 05'56" / 05'56" / 06'00" / 08'16" / 06'08" / 06'20" / 05'40" / 05'52" / 05'36" / 06'28" / 06'20" / 12'16" / 38'04" / 07'04" / 06'16" / 06'16" / 10'04" / 09'52" / 06'24" / 06'44" / 12'20" / 06'48" / 05'28" / 05'32" / 10'20" / 08'32" / 09'52" / 671'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'34") | 1002 / 1002 |
2 | | 06'38" (+01'06") | 1000 / 2003 |
3 | | 05'51" (+00'19") | 998 / 3001 |
4 | | 05'41" (+00'09") | 1002 / 4004 |
5 | | 05'56" (+00'24") | 1004 / 5009 |
6 | | 06'02" (+00'30") | 993 / 6002 |
7 | | 05'56" (+00'24") | 1002 / 7004 |
8 | | 06'12" (+00'40") | 1000 / 8004 |
9 | | 06'00" (+00'28") | 997 / 9001 |
10 | | 06'07" (+00'35") | 1002 / 10003 |
11 | | 08'34" (+03'02") | 993 / 10996 |
12 | | 06'17" (+00'45") | 998 / 11994 |
13 | | 06'29" (+00'57") | 1006 / 13001 |
14 | | 06'01" (+00'29") | 995 / 13996 |
15 | | 05'58" (+00'26") | 1004 / 15001 |
16 | | 05'49" (+00'17") | 996 / 15997 |
17 | | 06'48" (+01'16") | 995 / 16992 |
18 | | 06'20" (+00'48") | 1012 / 18005 |
19 | | 12'49" (+07'17") | 994 / 18999 |
20 | | 32'16" (+26'44") | 991 / 19990 |
21 | | 12'11" (+06'39") | 1004 / 20994 |
22 | | 06'27" (+00'55") | 1000 / 21995 |
23 | | 06'17" (+00'45") | 999 / 22994 |
24 | | 09'09" (+03'37") | 994 / 23988 |
25 | | 09'30" (+03'58") | 1000 / 24988 |
26 | | 07'10" (+01'38") | 1008 / 25996 |
27 | | 07'05" (+01'33") | 997 / 26993 |
28 | | 06'43" (+01'11") | 994 / 27987 |
29 | | 12'33" (+07'01") | 1000 / 28988 |
30 | | 05'58" (+00'26") | 1000 / 29989 |
31 | | 05'32" | 1000 / 30989 |
32 | | 09'46" (+04'14") | 994 / 31983 |
33 | | 08'09" (+02'37") | 1004 / 32988 |
34 | | 10'05" (+04'33") | 994 / 33982 |
35 | | 12'06" (+06'34") | 1008 / 34990 |
36 | | 01'25" | 374 / 35364 |
7月累積里程 :
306.34 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'32" | 00:12'36" |
3 | 05'48" | 00:18'24" |
4 | 05'40" | 00:24'04" |
5 | 05'36" | 00:29'40" |
6 | 05'48" | 00:35'28" |
7 | 05'44" | 00:41'12" |
8 | 05'56" | 00:47'08" |
9 | 05'56" | 00:53'04" |
10 | 06'00" | 00:59'04" |
11 | 08'16" | 01:07'20" |
12 | 06'08" | 01:13'28" |
13 | 06'20" | 01:19'48" |
14 | 05'40" | 01:25'28" |
15 | 05'52" | 01:31'20" |
16 | 05'36" | 01:36'56" |
17 | 06'28" | 01:43'24" |
18 | 06'20" | 01:49'44" |
19 | 12'16" | 02:02'00" |
20 | 38'04" | 02:40'04" |
21 | 07'04" | 02:47'08" |
22 | 06'16" | 02:53'24" |
23 | 06'16" | 02:59'40" |
24 | 10'04" | 03:09'44" |
25 | 09'52" | 03:19'36" |
26 | 06'24" | 03:26'00" |
27 | 06'44" | 03:32'44" |
28 | 12'20" | 03:45'04" |
29 | 06'48" | 03:51'52" |
30 | 05'28" | 03:57'20" |
31 | 05'32" | 04:02'52" |
32 | 10'20" | 04:13'12" |
33 | 08'32" | 04:21'44" |
34 | 09'52" | 04:31'36" |
35.4 | 06'24" | 04:40'20" |