11.9 km | 01:27:41 | 07:20/km日期: 2016-08-06 18:11 - 總爬升: 236 m - 卡路里: 825 Cal - 平均步頻: 160
Pace: 07'49" / 07'30" / 07'33" / 06'28" / 06'19" / 06'09" / 07'17" / 09'29" / 06'58" / 06'48" / 06'11" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'40") | 1000 / 1000 |
| 2 | | 07'30" (+01'22") | 1000 / 2000 |
| 3 | | 07'32" (+01'24") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 07'17" (+01'09") | 1000 / 7000 |
| 8 | | 09'28" (+03'20") | 1000 / 8000 |
| 9 | | 06'58" (+00'50") | 1000 / 9000 |
| 10 | | 06'48" (+00'40") | 1000 / 10000 |
| 11 | | 06'10" (+00'02") | 1000 / 11000 |
| 12 | | 09'44" (+03'36") | 940 / 11940 |
8月累積里程 : 53.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'30" | 00:15'19" |
| 3 | 07'33" | 00:22'52" |
| 4 | 06'28" | 00:29'20" |
| 5 | 06'19" | 00:35'39" |
| 6 | 06'09" | 00:41'48" |
| 7 | 07'17" | 00:49'05" |
| 8 | 09'29" | 00:58'34" |
| 9 | 06'58" | 01:05'32" |
| 10 | 06'48" | 01:12'20" |
| 11 | 06'11" | 01:18'31" |
| 11.9 | 09'44" | 01:27'41" |
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