6.0 km | 00:38:21 | 06:21/km日期: 2024-06-06 20:50 - 平均心率: 149 - 卡路里: 466 Cal - 平均步頻: 166
Pace: 06'58" / 06'34" / 06'11" / 06'08" / 06'07" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'17") | 1000 / 1000 |
| 2 | | 06'44" (+01'02") | 500 / 1500 |
| 3 | | 06'06" (+00'24") | 400 / 1900 |
| 4 | | 06'59" (+01'17") | 200 / 2100 |
| 5 | | 05'55" (+00'13") | 400 / 2500 |
| 6 | | 06'42" (+01'00") | 200 / 2700 |
| 7 | | 06'01" (+00'19") | 400 / 3100 |
| 8 | | 06'44" (+01'02") | 200 / 3300 |
| 9 | | 05'45" (+00'03") | 400 / 3700 |
| 10 | | 06'25" (+00'43") | 200 / 3900 |
| 11 | | 05'42" | 400 / 4300 |
| 12 | | 06'23" (+00'41") | 200 / 4500 |
| 13 | | 06'19" (+00'37") | 1000 / 5500 |
| 14 | | 06'08" (+00'26") | 500 / 6000 |
| 15 | | 05'18" | 27 / 6027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 113.36 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'11" | 00:19'43" |
| 4 | 06'08" | 00:25'51" |
| 5 | 06'07" | 00:31'58" |
| 6 | 06'15" | 00:38'13" |
| 6.0 | 05'32" | 00:38'22" |
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