17.0 km | 02:51:56 | 10:06/km日期: 2024-06-08 06:02 - 總爬升: 365 m - 平均心率: 116 - 卡路里: 853 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 97.4
Pace: 09'23" / 08'36" / 09'35" / 13'32" / 11'48" / 07'38" / 13'21" / 08'50" / 09'54" / 11'52" / 07'19" / 11'18" / 10'44" / 09'27" / 09'33" / 10'24" / 08'38" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'05") | 1000 / 1000 |
| 2 | | 08'35" (+01'17") | 1000 / 2000 |
| 3 | | 09'35" (+02'17") | 1000 / 3000 |
| 4 | | 13'31" (+06'13") | 1000 / 4000 |
| 5 | | 11'48" (+04'30") | 1000 / 5000 |
| 6 | | 07'38" (+00'20") | 1000 / 6000 |
| 7 | | 13'21" (+06'03") | 1000 / 7000 |
| 8 | | 08'49" (+01'31") | 1000 / 8000 |
| 9 | | 09'53" (+02'35") | 1000 / 9000 |
| 10 | | 11'52" (+04'34") | 1000 / 10000 |
| 11 | | 07'18" | 1000 / 11000 |
| 12 | | 11'17" (+03'59") | 1000 / 12000 |
| 13 | | 10'43" (+03'25") | 1000 / 13000 |
| 14 | | 09'27" (+02'09") | 1000 / 14000 |
| 15 | | 09'33" (+02'15") | 1000 / 15000 |
| 16 | | 10'24" (+03'06") | 1000 / 16000 |
| 17 | | 08'38" (+01'20") | 1000 / 17000 |
| 18 | | 24'20" (+17'02") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 179.92 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'36" | 00:17'59" |
| 3 | 09'35" | 00:27'34" |
| 4 | 13'32" | 00:41'06" |
| 5 | 11'48" | 00:52'54" |
| 6 | 07'38" | 01:00'32" |
| 7 | 13'21" | 01:13'53" |
| 8 | 08'50" | 01:22'43" |
| 9 | 09'54" | 01:32'37" |
| 10 | 11'52" | 01:44'29" |
| 11 | 07'19" | 01:51'48" |
| 12 | 11'18" | 02:03'06" |
| 13 | 10'44" | 02:13'50" |
| 14 | 09'27" | 02:23'17" |
| 15 | 09'33" | 02:32'50" |
| 16 | 10'24" | 02:43'14" |
| 17 | 08'38" | 02:51'52" |
| 17.0 | 26'33" | 02:51'56" |
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