10.5 km | 01:12:19 | 06:53/km日期: 2024-06-06 20:17 - 平均心率: 137 - 卡路里: 720 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 98.7
Pace: 05'53" / 05'59" / 06'05" / 06'01" / 06'13" / 09'30" / 06'09" / 06'02" / 06'04" / 05'51" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'03") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 09'30" (+03'40") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 16'57" (+11'07") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
198.49 km 
Nike InfinityRN 4 累積 :
1006.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 06'05" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 06'13" | 00:30'11" |
| 6 | 09'30" | 00:39'41" |
| 7 | 06'09" | 00:45'50" |
| 8 | 06'02" | 00:51'52" |
| 9 | 06'04" | 00:57'56" |
| 10 | 05'51" | 01:03'47" |
| 10.5 | 16'18" | 01:12'00" |
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