3.5 km | 00:31:33 | 08:54/km日期: 2024-06-04 19:56 - 平均心率: 133 - 卡路里: 327 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69.6
Pace: 08'18" / 08'43" / 09'03" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+01'10") | 200 / 200 |
| 2 | | 50'00" (+46'52") | 30 / 230 |
| 3 | | 04'08" (+01'00") | 200 / 430 |
| 4 | | 18'45" (+15'37") | 80 / 510 |
| 5 | | 04'30" (+01'22") | 200 / 710 |
| 6 | | 25'00" (+21'52") | 60 / 770 |
| 7 | | 03'59" (+00'51") | 200 / 970 |
| 8 | | 30'00" (+26'52") | 50 / 1020 |
| 9 | | 03'57" (+00'49") | 200 / 1220 |
| 10 | | 25'00" (+21'52") | 60 / 1280 |
| 11 | | 03'29" (+00'21") | 200 / 1480 |
| 12 | | 37'30" (+34'22") | 40 / 1520 |
| 13 | | 04'08" (+01'00") | 200 / 1720 |
| 14 | | 21'25" (+18'17") | 70 / 1790 |
| 15 | | 03'45" (+00'37") | 200 / 1990 |
| 16 | | 30'00" (+26'52") | 50 / 2040 |
| 17 | | 03'39" (+00'31") | 200 / 2240 |
| 18 | | 37'30" (+34'22") | 40 / 2280 |
| 19 | | 03'48" (+00'40") | 200 / 2480 |
| 20 | | 30'00" (+26'52") | 50 / 2530 |
| 21 | | 03'37" (+00'29") | 200 / 2730 |
| 22 | | 30'00" (+26'52") | 50 / 2780 |
| 23 | | 03'27" (+00'19") | 200 / 2980 |
| 24 | | 30'00" (+26'52") | 50 / 3030 |
| 25 | | 03'37" (+00'29") | 200 / 3230 |
| 26 | | 25'00" (+21'52") | 60 / 3290 |
| 27 | | 03'08" | 200 / 3490 |
| 28 | | 26'49" (+23'41") | 50 / 3540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 119.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'43" | 00:17'01" |
| 3 | 09'03" | 00:26'04" |
| 3.5 | 10'14" | 00:31'36" |
展開計圈分析
留言 
