15.4 km | 01:47:08 | 06:57/km日期: 2024-06-04 08:19 - 平均心率: 139 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78.4
Pace: 07'43" / 07'11" / 06'48" / 06'58" / 08'35" / 07'03" / 06'49" / 07'01" / 06'58" / 06'56" / 07'06" / 07'51" / 06'41" / 06'40" / 06'32" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'11") | 1000 / 1000 |
| 2 | | 07'10" (+00'38") | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'57" (+00'25") | 1000 / 4000 |
| 5 | | 06'56" (+00'24") | 1000 / 5000 |
| 6 | | 07'02" (+00'30") | 1000 / 6000 |
| 7 | | 06'48" (+00'16") | 1000 / 7000 |
| 8 | | 07'01" (+00'29") | 1000 / 8000 |
| 9 | | 06'57" (+00'25") | 1000 / 9000 |
| 10 | | 06'55" (+00'23") | 1000 / 10000 |
| 11 | | 07'05" (+00'33") | 1000 / 11000 |
| 12 | | 06'58" (+00'26") | 1000 / 12000 |
| 13 | | 06'41" (+00'09") | 1000 / 13000 |
| 14 | | 06'39" (+00'07") | 1000 / 14000 |
| 15 | | 06'32" | 1000 / 15000 |
| 16 | | 06'49" (+00'17") | 407 / 15407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 324.86 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'11" | 00:14'54" |
| 3 | 06'48" | 00:21'42" |
| 4 | 06'58" | 00:28'40" |
| 5 | 08'35" | 00:37'15" |
| 6 | 07'03" | 00:44'18" |
| 7 | 06'49" | 00:51'07" |
| 8 | 07'01" | 00:58'08" |
| 9 | 06'58" | 01:05'06" |
| 10 | 06'56" | 01:12'02" |
| 11 | 07'06" | 01:19'08" |
| 12 | 07'51" | 01:26'59" |
| 13 | 06'41" | 01:33'40" |
| 14 | 06'40" | 01:40'20" |
| 15 | 06'32" | 01:46'52" |
| 15.4 | 06'50" | 01:49'39" |
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