12.4 km | 01:06:07 | 05:19/km日期: 2024-06-03 20:12 - 平均心率: 119 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78.2
Pace: 09'51" / 05'24" / 05'10" / 04'59" / 05'11" / 05'05" / 04'59" / 05'06" / 07'46" / 04'32" / 04'55" / 05'13" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+07'50") | 542 / 542 |
2 | | 05'21" (+01'27") | 493 / 1035 |
3 | | 05'29" (+01'35") | 490 / 1526 |
4 | | 05'18" (+01'24") | 492 / 2018 |
5 | | 05'17" (+01'23") | 485 / 2504 |
6 | | 05'03" (+01'09") | 499 / 3004 |
7 | | 05'01" (+01'07") | 499 / 3503 |
8 | | 04'55" (+01'01") | 495 / 3999 |
9 | | 05'04" (+01'10") | 489 / 4489 |
10 | | 05'16" (+01'22") | 482 / 4971 |
11 | | 05'13" (+01'19") | 495 / 5467 |
12 | | 05'00" (+01'06") | 500 / 5968 |
13 | | 05'00" (+01'06") | 484 / 6453 |
14 | | 04'57" (+01'03") | 501 / 6954 |
15 | | 05'05" (+01'11") | 486 / 7441 |
16 | | 05'08" (+01'14") | 490 / 7932 |
17 | | 04'55" (+01'01") | 488 / 8420 |
18 | | 04'17" (+00'23") | 492 / 8913 |
19 | | 03'54" | 497 / 9410 |
20 | | 04'56" (+01'02") | 493 / 9903 |
21 | | 04'48" (+00'54") | 496 / 10399 |
22 | | 04'50" (+00'56") | 491 / 10891 |
23 | | 05'24" (+01'30") | 498 / 11389 |
24 | | 05'04" (+01'10") | 510 / 11900 |
25 | | 05'30" (+01'36") | 476 / 12376 |
26 | | 06'50" (+02'56") | 21 / 12397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
424.30 km Nike ZOOM RIVAL FLY 3 累積 :
154.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 05'24" | 00:15'15" |
3 | 05'10" | 00:20'25" |
4 | 04'59" | 00:25'24" |
5 | 05'11" | 00:30'35" |
6 | 05'05" | 00:35'40" |
7 | 04'59" | 00:40'39" |
8 | 05'06" | 00:45'45" |
9 | 07'46" | 00:53'31" |
10 | 04'32" | 00:58'03" |
11 | 04'55" | 01:02'58" |
12 | 05'13" | 01:08'11" |
12.4 | 05'36" | 01:10'25" |