13.1 km | 01:11:54 | 05:28/km日期: 2024-06-04 21:46 - 平均心率: 140 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73.4
Pace: 05'39" / 04'45" / 05'49" / 05'34" / 05'20" / 04'51" / 05'51" / 06'01" / 05'56" / 05'56" / 05'58" / 04'47" / 04'51" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'53") | 853 / 853 |
2 | | 04'41" (+00'43") | 670 / 1524 |
3 | | 04'22" (+00'24") | 114 / 1638 |
4 | | 05'30" (+01'32") | 90 / 1729 |
5 | | 04'09" (+00'11") | 120 / 1849 |
6 | | 06'16" (+02'18") | 79 / 1929 |
7 | | 03'58" | 126 / 2055 |
8 | | 05'25" (+01'27") | 92 / 2147 |
9 | | 04'21" (+00'23") | 114 / 2262 |
10 | | 05'55" (+01'57") | 84 / 2346 |
11 | | 06'17" (+02'19") | 1000 / 3346 |
12 | | 06'31" (+02'33") | 155 / 3501 |
13 | | 04'17" (+00'19") | 116 / 3618 |
14 | | 05'16" (+01'18") | 94 / 3713 |
15 | | 04'09" (+00'11") | 120 / 3833 |
16 | | 05'54" (+01'56") | 84 / 3917 |
17 | | 05'12" (+01'14") | 1000 / 4917 |
18 | | 05'36" (+01'38") | 609 / 5526 |
19 | | 04'02" (+00'04") | 800 / 6326 |
20 | | 11'38" (+07'40") | 231 / 6558 |
21 | | 04'09" (+00'11") | 800 / 7358 |
22 | | 10'42" (+06'44") | 280 / 7638 |
23 | | 04'14" (+00'16") | 800 / 8438 |
24 | | 10'10" (+06'12") | 294 / 8733 |
25 | | 04'08" (+00'10") | 800 / 9533 |
26 | | 10'09" (+06'11") | 295 / 9828 |
27 | | 04'04" (+00'06") | 800 / 10628 |
28 | | 09'55" (+05'57") | 302 / 10931 |
29 | | 04'48" (+00'50") | 1000 / 11931 |
30 | | 05'23" (+01'25") | 36 / 11967 |
31 | | 04'51" (+00'53") | 1000 / 12967 |
32 | | 04'13" (+00'15") | 177 / 13145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
316.23 km mizuno wave rebellion 累積 :
526.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'45" | 00:10'24" |
3 | 05'49" | 00:16'13" |
4 | 05'34" | 00:21'47" |
5 | 05'20" | 00:27'07" |
6 | 04'51" | 00:31'58" |
7 | 05'51" | 00:37'49" |
8 | 06'01" | 00:43'50" |
9 | 05'56" | 00:49'46" |
10 | 05'56" | 00:55'42" |
11 | 05'58" | 01:01'40" |
12 | 04'47" | 01:06'27" |
13 | 04'51" | 01:11'18" |
13.1 | 04'08" | 01:11'54" |