8.6 km | 00:37:57 | 04:25/km日期: 2024-06-03 19:01 - 平均心率: 161 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75.1
Pace: 04'38" / 04'24" / 04'45" / 04'26" / 04'17" / 04'36" / 04'08" / 04'07" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'29") | 309 / 309 |
2 | | 07'07" (+03'38") | 112 / 421 |
3 | | 04'00" (+00'31") | 312 / 734 |
4 | | 06'35" (+03'06") | 110 / 845 |
5 | | 03'56" (+00'27") | 315 / 1160 |
6 | | 06'10" (+02'41") | 113 / 1273 |
7 | | 03'50" (+00'21") | 312 / 1585 |
8 | | 06'15" (+02'46") | 121 / 1706 |
9 | | 03'53" (+00'24") | 310 / 2017 |
10 | | 06'24" (+02'55") | 111 / 2129 |
11 | | 03'50" (+00'21") | 313 / 2442 |
12 | | 06'17" (+02'48") | 113 / 2556 |
13 | | 03'53" (+00'24") | 310 / 2866 |
14 | | 06'26" (+02'57") | 115 / 2981 |
15 | | 03'48" (+00'19") | 312 / 3294 |
16 | | 06'48" (+03'19") | 116 / 3411 |
17 | | 03'43" (+00'14") | 310 / 3721 |
18 | | 06'42" (+03'13") | 108 / 3830 |
19 | | 03'40" (+00'11") | 316 / 4146 |
20 | | 06'20" (+02'51") | 111 / 4257 |
21 | | 03'43" (+00'14") | 316 / 4573 |
22 | | 06'20" (+02'51") | 115 / 4689 |
23 | | 03'45" (+00'16") | 314 / 5004 |
24 | | 06'22" (+02'53") | 122 / 5126 |
25 | | 03'37" (+00'08") | 311 / 5437 |
26 | | 06'17" (+02'48") | 115 / 5553 |
27 | | 03'37" (+00'08") | 315 / 5869 |
28 | | 06'19" (+02'50") | 111 / 5981 |
29 | | 03'30" (+00'01") | 320 / 6301 |
30 | | 05'55" (+02'26") | 113 / 6414 |
31 | | 03'31" (+00'02") | 317 / 6732 |
32 | | 06'25" (+02'56") | 122 / 6854 |
33 | | 03'29" | 315 / 7169 |
34 | | 05'52" (+02'23") | 117 / 7287 |
35 | | 03'36" (+00'07") | 310 / 7597 |
36 | | 05'59" (+02'30") | 118 / 7716 |
37 | | 03'33" (+00'04") | 309 / 8026 |
38 | | 05'35" (+02'06") | 118 / 8145 |
39 | | 03'30" (+00'01") | 310 / 8456 |
40 | | 06'04" (+02'35") | 122 / 8578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
237.04 km Adidas Adizero Adios Pro 3 累積 :
421.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'24" | 00:09'02" |
3 | 04'45" | 00:13'47" |
4 | 04'26" | 00:18'13" |
5 | 04'17" | 00:22'30" |
6 | 04'36" | 00:27'06" |
7 | 04'08" | 00:31'14" |
8 | 04'07" | 00:35'21" |
8.6 | 04'29" | 00:37'57" |