12.9 km | 01:16:22 | 05:55/km日期: 2024-06-04 17:08 - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72.5
Pace: 05'42" / 05'38" / 06'08" / 06'06" / 06'12" / 06'00" / 06'04" / 05'44" / 06'13" / 05'58" / 05'59" / 06'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'58") | 1000 / 1000 |
| 2 | | 05'44" (+02'00") | 944 / 1944 |
| 3 | | 03'44" | 800 / 2744 |
| 4 | | 15'37" (+11'53") | 202 / 2947 |
| 5 | | 03'49" (+00'05") | 800 / 3747 |
| 6 | | 13'18" (+09'34") | 238 / 3985 |
| 7 | | 03'49" (+00'05") | 800 / 4785 |
| 8 | | 15'20" (+11'36") | 206 / 4992 |
| 9 | | 03'46" (+00'02") | 800 / 5792 |
| 10 | | 13'49" (+10'05") | 228 / 6021 |
| 11 | | 03'48" (+00'04") | 800 / 6821 |
| 12 | | 15'17" (+11'33") | 207 / 7028 |
| 13 | | 03'48" (+00'04") | 800 / 7828 |
| 14 | | 13'47" (+10'03") | 229 / 8057 |
| 15 | | 03'54" (+00'10") | 800 / 8857 |
| 16 | | 10'45" (+07'01") | 294 / 9152 |
| 17 | | 06'01" (+02'17") | 1000 / 10152 |
| 18 | | 05'55" (+02'11") | 1000 / 11152 |
| 19 | | 05'49" (+02'05") | 1000 / 12152 |
| 20 | | 05'25" (+01'41") | 727 / 12879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
130.97 km 
ASICS Magic Speed 3 累積 :
258.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 06'08" | 00:17'28" |
| 4 | 06'06" | 00:23'34" |
| 5 | 06'12" | 00:29'46" |
| 6 | 06'00" | 00:35'46" |
| 7 | 06'04" | 00:41'50" |
| 8 | 05'44" | 00:47'34" |
| 9 | 06'13" | 00:53'47" |
| 10 | 05'58" | 00:59'45" |
| 11 | 05'59" | 01:05'44" |
| 12 | 06'40" | 01:12'24" |
| 12.9 | 05'29" | 01:17'14" |
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