5.5 km | 00:39:02 | 07:04/km日期: 2024-06-04 19:47 - 平均心率: 141 - 卡路里: 512 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 69.6
Pace: 06'36" / 07'32" / 06'56" / 08'13" / 06'17" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'48") | 300 / 300 |
2 | | 27'54" (+25'05") | 41 / 342 |
3 | | 03'17" (+00'28") | 204 / 546 |
4 | | 15'15" (+12'26") | 43 / 589 |
5 | | 02'57" (+00'08") | 101 / 691 |
6 | | 27'51" (+25'02") | 70 / 762 |
7 | | 03'16" (+00'27") | 301 / 1063 |
8 | | 21'57" (+19'08") | 52 / 1116 |
9 | | 03'31" (+00'42") | 203 / 1319 |
10 | | 12'17" (+09'28") | 52 / 1371 |
11 | | 02'56" (+00'07") | 110 / 1482 |
12 | | 31'29" (+28'40") | 63 / 1545 |
13 | | 03'23" (+00'34") | 308 / 1853 |
14 | | 20'39" (+17'50") | 55 / 1909 |
15 | | 03'11" (+00'22") | 198 / 2108 |
16 | | 11'49" (+09'00") | 56 / 2164 |
17 | | 02'53" (+00'04") | 106 / 2270 |
18 | | 26'45" (+23'56") | 73 / 2344 |
19 | | 03'20" (+00'31") | 304 / 2648 |
20 | | 20'20" (+17'31") | 56 / 2705 |
21 | | 03'17" (+00'28") | 202 / 2908 |
22 | | 13'40" (+10'51") | 46 / 2954 |
23 | | 03'13" (+00'24") | 97 / 3052 |
24 | | 30'11" (+27'22") | 67 / 3120 |
25 | | 03'06" (+00'17") | 306 / 3426 |
26 | | 27'38" (+24'49") | 41 / 3468 |
27 | | 03'12" (+00'23") | 201 / 3670 |
28 | | 12'33" (+09'44") | 54 / 3724 |
29 | | 03'07" (+00'18") | 97 / 3821 |
30 | | 23'38" (+20'49") | 84 / 3905 |
31 | | 03'16" (+00'27") | 294 / 4200 |
32 | | 19'46" (+16'57") | 59 / 4260 |
33 | | 03'25" (+00'36") | 208 / 4468 |
34 | | 15'22" (+12'33") | 43 / 4511 |
35 | | 03'03" (+00'14") | 101 / 4613 |
36 | | 14'37" (+11'48") | 134 / 4748 |
37 | | 03'04" (+00'15") | 297 / 5045 |
38 | | 16'20" (+13'31") | 75 / 5121 |
39 | | 02'49" | 202 / 5323 |
40 | | 14'22" (+11'33") | 53 / 5377 |
41 | | 02'52" (+00'03") | 100 / 5478 |
42 | | 11'00" (+08'11") | 39 / 5517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 165.48 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'32" | 00:14'08" |
3 | 06'56" | 00:21'04" |
4 | 08'13" | 00:29'17" |
5 | 06'17" | 00:35'34" |
5.5 | 06'41" | 00:39'02" |