8.3 km | 00:44:02 | 05:17/km日期: 2024-06-04 16:47 - 平均心率: 134 - 卡路里: 517 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 69.4
Pace: 05'13" / 04'59" / 04'57" / 04'52" / 04'52" / 04'52" / 06'57" / 05'54" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+02'05") | 1000 / 1000 |
2 | | 04'59" (+01'52") | 1000 / 2000 |
3 | | 04'57" (+01'50") | 1000 / 3000 |
4 | | 04'51" (+01'44") | 1000 / 4000 |
5 | | 04'52" (+01'45") | 1000 / 5000 |
6 | | 04'52" (+01'45") | 1000 / 6000 |
7 | | 04'34" (+01'27") | 55 / 6055 |
8 | | 10'36" (+07'29") | 237 / 6292 |
9 | | 03'07" | 80 / 6372 |
10 | | 08'05" (+04'58") | 125 / 6498 |
11 | | 03'23" (+00'16") | 80 / 6578 |
12 | | 08'15" (+05'08") | 122 / 6700 |
13 | | 03'10" (+00'03") | 80 / 6780 |
14 | | 08'55" (+05'48") | 113 / 6894 |
15 | | 03'09" (+00'02") | 80 / 6974 |
16 | | 07'50" (+04'43") | 129 / 7103 |
17 | | 03'21" (+00'14") | 80 / 7183 |
18 | | 08'50" (+05'43") | 116 / 7300 |
19 | | 05'06" (+01'59") | 1000 / 8300 |
20 | | 03'17" (+00'10") | 11 / 8311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
183.94 km Mizuno Wave Rider Duel Neo 2 累積 :
694.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'59" | 00:10'12" |
3 | 04'57" | 00:15'09" |
4 | 04'52" | 00:20'01" |
5 | 04'52" | 00:24'53" |
6 | 04'52" | 00:29'45" |
7 | 06'57" | 00:36'42" |
8 | 05'54" | 00:42'36" |
8.3 | 04'39" | 00:44'03" |