12.7 km | 01:50:00 | 08:40/km日期: 2016-07-30 05:37 - 總爬升: 102 m - 卡路里: 685 Cal - 總步數: 13548 - 平均步頻: 123 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 83%
Pace: 09'09" / 09'00" / 07'52" / 07'44" / 08'39" / 08'17" / 08'48" / 06'02" / 08'11" / 10'17" / 07'47" / 11'05" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'08" (+03'07") | 1000 / 1000 | 150 / 72 |
2 | | 08'56" (+02'55") | 1006 / 2007 | 156 / 71 |
3 | | 07'51" (+01'50") | 1001 / 3008 | 166 / 76 |
4 | | 07'44" (+01'43") | 1007 / 4016 | 167 / 77 |
5 | | 08'34" (+02'33") | 1001 / 5018 | 157 / 74 |
6 | | 08'15" (+02'14") | 1003 / 6021 | 149 / 80 |
7 | | 08'47" (+02'46") | 1001 / 7022 | 143 / 79 |
8 | | 06'01" | 1008 / 8031 | 177 / 93 |
9 | | 08'11" (+02'10") | 1001 / 9033 | 87 / 139 |
10 | | 10'16" (+04'15") | 1001 / 10034 | 111 / 87 |
11 | | 07'47" (+01'46") | 1006 / 11041 | 150 / 85 |
12 | | 11'00" (+04'59") | 1002 / 12044 | 12 / 716 |
13 | | 10'14" (+04'13") | 689 / 12733 | 5 / 1641 |
7月累積里程 : 192.49 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 09'00" | 00:18'09" |
3 | 07'52" | 00:26'01" |
4 | 07'44" | 00:33'45" |
5 | 08'39" | 00:42'24" |
6 | 08'17" | 00:50'41" |
7 | 08'48" | 00:59'29" |
8 | 06'02" | 01:05'31" |
9 | 08'11" | 01:13'42" |
10 | 10'17" | 01:23'59" |
11 | 07'47" | 01:31'46" |
12 | 11'05" | 01:42'51" |
12.7 | 10'22" | 01:50'00" |