10.3 km | 01:03:50 | 06:11/km日期: 2024-06-04 05:46 - 平均心率: 126 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77.1
Pace: 06'25" / 06'15" / 06'14" / 06'25" / 06'11" / 06'08" / 06'11" / 06'08" / 05'53" / 06'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'20") | 1000 / 3000 |
| 4 | | 06'25" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 06'20" (+00'27") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 159.05 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 06'25" | 00:25'19" |
| 5 | 06'11" | 00:31'30" |
| 6 | 06'08" | 00:37'38" |
| 7 | 06'11" | 00:43'49" |
| 8 | 06'08" | 00:49'57" |
| 9 | 05'53" | 00:55'50" |
| 10 | 06'06" | 01:01'56" |
| 10.3 | 06'19" | 01:03'50" |
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