11.1 km | 00:58:20 | 05:14/km日期: 2024-06-03 21:27 - 平均心率: 136 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80.5
Pace: 06'14" / 05'36" / 05'18" / 05'09" / 05'19" / 05'26" / 05'10" / 05'25" / 04'54" / 04'36" / 04'44" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'42") | 781 / 781 |
2 | | 05'37" (+00'56") | 1000 / 1781 |
3 | | 05'19" (+00'38") | 1000 / 2781 |
4 | | 05'12" (+00'31") | 1000 / 3781 |
5 | | 05'07" (+00'26") | 748 / 4530 |
6 | | 05'28" (+00'47") | 1000 / 5530 |
7 | | 05'17" (+00'36") | 1000 / 6530 |
8 | | 05'17" (+00'36") | 801 / 7331 |
9 | | 05'22" (+00'41") | 929 / 8260 |
10 | | 04'41" | 1000 / 9260 |
11 | | 04'41" | 1000 / 10260 |
12 | | 04'38" | 855 / 11116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
316.23 km Nike Peagasus 39 累積 :
895.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'36" | 00:11'50" |
3 | 05'18" | 00:17'08" |
4 | 05'09" | 00:22'17" |
5 | 05'19" | 00:27'36" |
6 | 05'26" | 00:33'02" |
7 | 05'10" | 00:38'12" |
8 | 05'25" | 00:43'37" |
9 | 04'54" | 00:48'31" |
10 | 04'36" | 00:53'07" |
11 | 04'44" | 00:57'51" |
11.1 | 04'27" | 00:58'22" |