16.0 km | 01:23:14 | 05:11/km日期: 2024-06-03 03:07 - 平均心率: 117 - 卡路里: 567 Cal - 平均步頻: 186
Pace: 21'12" / 04'53" / 36'20" / 05'24" / 09'21" / 04'59" / 05'13" / 05'14" / 16'11" / 05'38" / 04'47" / 04'57" / 08'58" / 05'22" / 10'26" / 04'58" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'29" (+00'42") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'37" (+00'50") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" (+00'25") | 1000 / 13000 |
| 14 | | 05'09" (+00'22") | 1000 / 14000 |
| 15 | | 05'21" (+00'34") | 1000 / 15000 |
| 16 | | 04'58" (+00'11") | 1000 / 16000 |
| 17 | | 04'19" | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 657.51 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'12" | 00:21'12" |
| 2 | 04'53" | 00:26'05" |
| 3 | 36'20" | 01:02'25" |
| 4 | 05'24" | 01:07'49" |
| 5 | 09'21" | 01:17'10" |
| 6 | 04'59" | 01:22'09" |
| 7 | 05'13" | 01:27'22" |
| 8 | 05'14" | 01:32'36" |
| 9 | 16'11" | 01:48'47" |
| 10 | 05'38" | 01:54'25" |
| 11 | 04'47" | 01:59'12" |
| 12 | 04'57" | 02:04'09" |
| 13 | 08'58" | 02:13'07" |
| 14 | 05'22" | 02:18'29" |
| 15 | 10'26" | 02:28'55" |
| 16 | 04'58" | 02:33'53" |
| 16.0 | 04'20" | 02:34'04" |
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