18.2 km | 01:29:49 | 04:55/km日期: 2024-06-06 18:12 - 平均心率: 154 - 卡路里: 1177 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.3
Pace: 05'42" / 05'04" / 05'04" / 04'49" / 04'52" / 05'01" / 05'06" / 05'03" / 05'00" / 04'56" / 04'55" / 04'59" / 04'56" / 04'44" / 04'37" / 04'38" / 04'45" / 04'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'23") | 1000 / 12000 |
| 13 | | 04'56" (+00'20") | 1000 / 13000 |
| 14 | | 04'44" (+00'08") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'37" (+00'01") | 1000 / 16000 |
| 17 | | 04'45" (+00'09") | 1000 / 17000 |
| 18 | | 04'40" (+00'04") | 1000 / 18000 |
| 19 | | 04'36" | 213 / 18213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 275.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'04" | 00:10'46" |
| 3 | 05'04" | 00:15'50" |
| 4 | 04'49" | 00:20'39" |
| 5 | 04'52" | 00:25'31" |
| 6 | 05'01" | 00:30'32" |
| 7 | 05'06" | 00:35'38" |
| 8 | 05'03" | 00:40'41" |
| 9 | 05'00" | 00:45'41" |
| 10 | 04'56" | 00:50'37" |
| 11 | 04'55" | 00:55'32" |
| 12 | 04'59" | 01:00'31" |
| 13 | 04'56" | 01:05'27" |
| 14 | 04'44" | 01:10'11" |
| 15 | 04'37" | 01:14'48" |
| 16 | 04'38" | 01:19'26" |
| 17 | 04'45" | 01:24'11" |
| 18 | 04'40" | 01:28'51" |
| 18.2 | 04'40" | 01:29'51" |
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