10.1 km | 00:47:11 | 04:39/km日期: 2016-07-30 17:35 - 卡路里: 592 Cal - 溫度: 31°C - 濕度: 75%
Pace: 04'38" / 04'37" / 04'30" / 04'31" / 04'32" / 04'33" / 04'50" / 04'46" / 04'45" / 04'57" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'17") | 387 / 387 |
2 | | 04'38" (+00'14") | 413 / 801 |
3 | | 04'26" (+00'02") | 385 / 1187 |
4 | | 04'33" (+00'09") | 413 / 1600 |
5 | | 04'44" (+00'20") | 404 / 2004 |
6 | | 04'31" (+00'07") | 394 / 2399 |
7 | | 04'26" (+00'02") | 389 / 2789 |
8 | | 04'34" (+00'10") | 405 / 3194 |
9 | | 04'24" | 403 / 3597 |
10 | | 04'34" (+00'10") | 407 / 4005 |
11 | | 04'33" (+00'09") | 391 / 4397 |
12 | | 04'26" (+00'02") | 409 / 4806 |
13 | | 04'33" (+00'09") | 394 / 5201 |
14 | | 04'34" (+00'10") | 393 / 5595 |
15 | | 04'36" (+00'12") | 408 / 6004 |
16 | | 04'51" (+00'27") | 404 / 6408 |
17 | | 04'44" (+00'20") | 401 / 6809 |
18 | | 04'53" (+00'29") | 412 / 7222 |
19 | | 04'48" (+00'24") | 394 / 7616 |
20 | | 04'44" (+00'20") | 404 / 8020 |
21 | | 04'38" (+00'14") | 398 / 8419 |
22 | | 04'57" (+00'33") | 410 / 8829 |
23 | | 04'44" (+00'20") | 394 / 9223 |
24 | | 04'58" (+00'34") | 399 / 9622 |
25 | | 04'49" (+00'25") | 400 / 10023 |
26 | | 04'49" (+00'25") | 96 / 10120 |
7月累積里程 :
196.89 km Asics TJR-276 累積 :
695.0 kmAndroid - Sony ST23i 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'37" | 00:09'15" |
3 | 04'30" | 00:13'45" |
4 | 04'31" | 00:18'16" |
5 | 04'32" | 00:22'48" |
6 | 04'33" | 00:27'21" |
7 | 04'50" | 00:32'11" |
8 | 04'46" | 00:36'57" |
9 | 04'45" | 00:41'42" |
10 | 04'57" | 00:46'39" |
10.1 | 04'25" | 00:47'11" |