9.1 km | 00:49:40 | 05:28/km日期: 2016-07-31 19:47 - 天氣: 微風 - 卡路里: 539 Cal - 總步數: 8352 - 平均步頻: 168 - 平均步幅: 108 cm - 溫度: 31°C - 濕度: 76%
Pace: 05'23" / 05'18" / 05'31" / 05'32" / 05'20" / 05'08" / 05'26" / 05'22" / 05'25" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'02") | 1008 / 1008 | 168 / 111 |
2 | | 05'18" | 1008 / 2016 | 169 / 111 |
3 | | 05'27" (+00'09") | 1002 / 3019 | 169 / 108 |
4 | | 05'30" (+00'12") | 1003 / 4022 | 168 / 107 |
5 | | 05'19" (+00'01") | 1000 / 5023 | 169 / 110 |
6 | | 05'29" (+00'11") | 1004 / 6028 | 170 / 107 |
7 | | 05'24" (+00'06") | 1002 / 7030 | 171 / 107 |
8 | | 05'19" (+00'01") | 1009 / 8039 | 170 / 110 |
9 | | 05'28" (+00'10") | 1002 / 9042 | 172 / 105 |
10 | | 09'48" (+04'30") | 83 / 9125 | 51 / 198 |
7月累積里程 :
78.30 km NB 890v4 累積 :
487.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'18" | 00:10'41" |
3 | 05'31" | 00:16'12" |
4 | 05'32" | 00:21'44" |
5 | 05'20" | 00:27'04" |
6 | 05'08" | 00:32'12" |
7 | 05'26" | 00:37'38" |
8 | 05'22" | 00:43'00" |
9 | 05'25" | 00:48'25" |
9.1 | 15'00" | 00:49'40" |