5.3 km | 00:41:07 | 07:45/km日期: 2016-08-11 17:20 - 平均心率: 143 - 卡路里: 286 Cal - 總步數: 6318 - 平均步頻: 153 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 85%
Pace: 08'38" / 08'15" / 07'50" / 06'20" / 06'58" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'10" (+03'29") | 216 / 216 | 164 / 66 |
2 | | 08'44" (+03'03") | 211 / 427 | 168 / 67 |
3 | | 08'28" (+02'47") | 208 / 636 | 169 / 69 |
4 | | 08'31" (+02'50") | 213 / 849 | 170 / 68 |
5 | | 08'21" (+02'40") | 211 / 1060 | 172 / 69 |
6 | | 08'47" (+03'06") | 208 / 1269 | 169 / 67 |
7 | | 08'06" (+02'25") | 213 / 1482 | 170 / 72 |
8 | | 08'00" (+02'19") | 214 / 1697 | 171 / 72 |
9 | | 07'56" (+02'15") | 209 / 1906 | 172 / 72 |
10 | | 08'12" (+02'31") | 213 / 2120 | 170 / 71 |
11 | | 08'07" (+02'26") | 201 / 2321 | 172 / 71 |
12 | | 07'44" (+02'03") | 213 / 2534 | 174 / 73 |
13 | | 07'40" (+01'59") | 208 / 2742 | 172 / 75 |
14 | | 07'31" (+01'50") | 216 / 2959 | 173 / 76 |
15 | | 07'23" (+01'42") | 214 / 3173 | 174 / 77 |
16 | | 06'18" (+00'37") | 213 / 3387 | 177 / 89 |
17 | | 06'01" (+00'20") | 218 / 3606 | 176 / 94 |
18 | | 06'01" (+00'20") | 218 / 3825 | 177 / 93 |
19 | | 06'02" (+00'21") | 220 / 4045 | 174 / 95 |
20 | | 11'31" (+05'50") | 199 / 4245 | 12 / 712 |
21 | | 05'57" (+00'16") | 209 / 4455 | 177 / 94 |
22 | | 05'54" (+00'13") | 208 / 4664 | 180 / 93 |
23 | | 05'44" (+00'03") | 218 / 4882 | 180 / 96 |
24 | | 05'41" | 216 / 5098 | 180 / 97 |
25 | | 12'50" (+07'09") | 193 / 5292 | 5 / 1382 |
26 | | 08'01" (+02'20") | 8 / 5300 | 30 / 415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 67.59 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'15" | 00:16'53" |
3 | 07'50" | 00:24'43" |
4 | 06'20" | 00:31'03" |
5 | 06'58" | 00:38'01" |
5.3 | 10'16" | 00:41'07" |