22.1 km | 02:21:59 | 06:26/km日期: 2016-11-06 06:14 - 總爬升: 226 m - 卡路里: 1251 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'53" / 04'56" / 05'42" / 05'53" / 05'41" / 05'28" / 06'37" / 05'52" / 05'58" / 07'03" / 06'09" / 06'36" / 05'28" / 05'51" / 06'49" / 05'47" / 06'12" / 07'13" / 06'44" / 06'27" / 06'27" / 12'05" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'41") | 401 / 401 |
| 2 | | 05'29" (+00'45") | 409 / 811 |
| 3 | | 05'15" (+00'31") | 396 / 1207 |
| 4 | | 04'59" (+00'15") | 403 / 1611 |
| 5 | | 04'44" | 397 / 2009 |
| 6 | | 05'20" (+00'36") | 402 / 2412 |
| 7 | | 05'34" (+00'50") | 400 / 2812 |
| 8 | | 06'21" (+01'37") | 398 / 3211 |
| 9 | | 05'30" (+00'46") | 408 / 3619 |
| 10 | | 06'18" (+01'34") | 396 / 4015 |
| 11 | | 05'52" (+01'08") | 409 / 4424 |
| 12 | | 05'23" (+00'39") | 405 / 4830 |
| 13 | | 05'33" (+00'49") | 399 / 5229 |
| 14 | | 05'38" (+00'54") | 395 / 5624 |
| 15 | | 05'23" (+00'39") | 395 / 6019 |
| 16 | | 08'07" (+03'23") | 404 / 6424 |
| 17 | | 05'34" (+00'50") | 407 / 6831 |
| 18 | | 05'41" (+00'57") | 392 / 7224 |
| 19 | | 05'49" (+01'05") | 403 / 7627 |
| 20 | | 05'51" (+01'07") | 415 / 8042 |
| 21 | | 05'40" (+00'56") | 396 / 8439 |
| 22 | | 06'07" (+01'23") | 396 / 8836 |
| 23 | | 06'47" (+02'03") | 397 / 9234 |
| 24 | | 07'04" (+02'20") | 402 / 9637 |
| 25 | | 07'06" (+02'22") | 396 / 10033 |
| 26 | | 06'13" (+01'29") | 404 / 10438 |
| 27 | | 05'56" (+01'12") | 406 / 10844 |
| 28 | | 06'21" (+01'37") | 403 / 11247 |
| 29 | | 05'26" (+00'42") | 400 / 11648 |
| 30 | | 07'40" (+02'56") | 399 / 12048 |
| 31 | | 05'33" (+00'49") | 395 / 12444 |
| 32 | | 05'20" (+00'36") | 409 / 12853 |
| 33 | | 05'35" (+00'51") | 404 / 13258 |
| 34 | | 06'14" (+01'30") | 389 / 13648 |
| 35 | | 05'46" (+01'02") | 404 / 14052 |
| 36 | | 07'51" (+03'07") | 404 / 14457 |
| 37 | | 06'05" (+01'21") | 407 / 14864 |
| 38 | | 06'01" (+01'17") | 392 / 15257 |
| 39 | | 05'40" (+00'56") | 396 / 15654 |
| 40 | | 05'37" (+00'53") | 402 / 16056 |
| 41 | | 05'59" (+01'15") | 403 / 16460 |
| 42 | | 06'31" (+01'47") | 400 / 16861 |
| 43 | | 08'59" (+04'15") | 404 / 17265 |
| 44 | | 05'50" (+01'06") | 399 / 17664 |
| 45 | | 06'21" (+01'37") | 406 / 18070 |
| 46 | | 07'23" (+02'39") | 408 / 18479 |
| 47 | | 06'00" (+01'16") | 388 / 18867 |
| 48 | | 06'22" (+01'38") | 413 / 19280 |
| 49 | | 06'38" (+01'54") | 389 / 19670 |
| 50 | | 06'31" (+01'47") | 400 / 20070 |
| 51 | | 06'24" (+01'40") | 401 / 20471 |
| 52 | | 06'00" (+01'16") | 399 / 20870 |
| 53 | | 06'20" (+01'36") | 410 / 21280 |
| 54 | | 06'16" (+01'32") | 401 / 21682 |
| 55 | | 23'53" (+19'09") | 382 / 22065 |
11月累積里程 : 22.07 km
Android - HTC HTC_D816x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'56" | 00:10'49" |
| 3 | 05'42" | 00:16'31" |
| 4 | 05'53" | 00:22'24" |
| 5 | 05'41" | 00:28'05" |
| 6 | 05'28" | 00:33'33" |
| 7 | 06'37" | 00:40'10" |
| 8 | 05'52" | 00:46'02" |
| 9 | 05'58" | 00:52'00" |
| 10 | 07'03" | 00:59'03" |
| 11 | 06'09" | 01:05'12" |
| 12 | 06'36" | 01:11'48" |
| 13 | 05'28" | 01:17'16" |
| 14 | 05'51" | 01:23'07" |
| 15 | 06'49" | 01:29'56" |
| 16 | 05'47" | 01:35'43" |
| 17 | 06'12" | 01:41'55" |
| 18 | 07'13" | 01:49'08" |
| 19 | 06'44" | 01:55'52" |
| 20 | 06'27" | 02:02'19" |
| 21 | 06'27" | 02:08'46" |
| 22 | 12'05" | 02:20'51" |
| 22.1 | 17'23" | 02:21'59" |
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