17.0 km | 01:49:05 | 06:24/km日期: 2024-05-30 18:09 - 平均心率: 138 - 卡路里: 1168 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76.6
Pace: 06'56" / 06'35" / 06'01" / 06'17" / 08'50" / 05'58" / 05'59" / 05'54" / 06'38" / 06'05" / 06'38" / 08'51" / 06'43" / 06'26" / 11'12" / 06'15" / 09'44" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'03") | 1000 / 1000 |
2 | | 06'34" (+00'41") | 1000 / 2000 |
3 | | 06'01" (+00'08") | 1000 / 3000 |
4 | | 05'56" (+00'03") | 1000 / 4000 |
5 | | 05'59" (+00'06") | 1000 / 5000 |
6 | | 05'58" (+00'05") | 1000 / 6000 |
7 | | 05'59" (+00'06") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 06'37" (+00'44") | 1000 / 9000 |
10 | | 06'04" (+00'11") | 1000 / 10000 |
11 | | 06'38" (+00'45") | 1000 / 11000 |
12 | | 07'23" (+01'30") | 1000 / 12000 |
13 | | 06'43" (+00'50") | 1000 / 13000 |
14 | | 06'25" (+00'32") | 1000 / 14000 |
15 | | 07'10" (+01'17") | 1000 / 15000 |
16 | | 06'14" (+00'21") | 1000 / 16000 |
17 | | 06'16" (+00'23") | 1000 / 17000 |
18 | | 10'56" (+05'03") | 16 / 17016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 182.57 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'35" | 00:13'31" |
3 | 06'01" | 00:19'32" |
4 | 06'17" | 00:25'49" |
5 | 08'50" | 00:34'39" |
6 | 05'58" | 00:40'37" |
7 | 05'59" | 00:46'36" |
8 | 05'54" | 00:52'30" |
9 | 06'38" | 00:59'08" |
10 | 06'05" | 01:05'13" |
11 | 06'38" | 01:11'51" |
12 | 08'51" | 01:20'42" |
13 | 06'43" | 01:27'25" |
14 | 06'26" | 01:33'51" |
15 | 11'12" | 01:45'03" |
16 | 06'15" | 01:51'18" |
17 | 09'44" | 02:01'02" |
17.0 | 10'21" | 02:01'12" |