全馬 | 05:39:44 | 08:03/km | 第31馬| 官方成績 |
| 日期 | 2024-06-01 |
| 成績 | 05:39:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'45" | 01:16'13" |
| 00:43'28" (+10'43") |
| 00:40'02" (+07'17") | 01:21'39" (+05'26") |
| 00:41'37" (+08'52") |
| 00:35'13" (+02'28") | 01:27'54" (+11'41") |
| 00:52'41" (+19'56") |
| 00:39'47" (+07'02") | 01:20'15" (+04'02") |
| 00:40'28" (+07'43") |
|
日期: 2024-06-01 06:45 - 總爬升: 677 m - 平均心率: 130 - 卡路里: 2579 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89.7
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'49") | 1000 / 1000 |
| 2 | | 07'13" (+01'43") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" (+01'22") | 1000 / 5000 |
| 6 | | 09'16" (+03'46") | 1000 / 6000 |
| 7 | | 11'27" (+05'57") | 1000 / 7000 |
| 8 | | 07'46" (+02'16") | 1000 / 8000 |
| 9 | | 07'29" (+01'59") | 1000 / 9000 |
| 10 | | 07'27" (+01'57") | 1000 / 10000 |
| 11 | | 07'19" (+01'49") | 1000 / 11000 |
| 12 | | 07'15" (+01'45") | 1000 / 12000 |
| 13 | | 12'14" (+06'44") | 1000 / 13000 |
| 14 | | 06'28" (+00'58") | 1000 / 14000 |
| 15 | | 06'43" (+01'13") | 1000 / 15000 |
| 16 | | 08'04" (+02'34") | 1000 / 16000 |
| 17 | | 06'16" (+00'46") | 1000 / 17000 |
| 18 | | 06'36" (+01'06") | 1000 / 18000 |
| 19 | | 10'24" (+04'54") | 1000 / 19000 |
| 20 | | 10'14" (+04'44") | 1000 / 20000 |
| 21 | | 06'51" (+01'21") | 1000 / 21000 |
| 22 | | 09'15" (+03'45") | 1000 / 22000 |
| 23 | | 07'20" (+01'50") | 1000 / 23000 |
| 24 | | 05'30" | 1000 / 24000 |
| 25 | | 06'14" (+00'44") | 1000 / 25000 |
| 26 | | 12'05" (+06'35") | 1000 / 26000 |
| 27 | | 09'39" (+04'09") | 1000 / 27000 |
| 28 | | 11'23" (+05'53") | 1000 / 28000 |
| 29 | | 10'10" (+04'40") | 1000 / 29000 |
| 30 | | 09'20" (+03'50") | 1000 / 30000 |
| 31 | | 11'00" (+05'30") | 1000 / 31000 |
| 32 | | 06'17" (+00'47") | 1000 / 32000 |
| 33 | | 07'02" (+01'32") | 1000 / 33000 |
| 34 | | 07'22" (+01'52") | 1000 / 34000 |
| 35 | | 08'04" (+02'34") | 1000 / 35000 |
| 36 | | 11'56" (+06'26") | 1000 / 36000 |
| 37 | | 06'55" (+01'25") | 1000 / 37000 |
| 38 | | 07'07" (+01'37") | 1000 / 38000 |
| 39 | | 07'40" (+02'10") | 1000 / 39000 |
| 40 | | 06'48" (+01'18") | 1000 / 40000 |
| 41 | | 06'29" (+00'59") | 1000 / 41000 |
| 42 | | 05'54" (+00'24") | 1000 / 42000 |
| 43 | | 05'33" (+00'03") | 241 / 42241 |
這場太平山路跑賽前，還籠罩5/19台南阿勃勒路跑時左小腿嚴重抽筋的陰影，一直希望不要再發生，但事與願違，跑了5K還是發生了！原本有想棄賽的念頭，走了一段路之後，感覺沒上次嚴重，慢慢跑腳痛還能忍受，就這樣一路跑跑走走也完賽了！
山上風景就是美，沿途欣賞美景，舒緩一下疲憊的身心！
賽後評分: 太平山就是風景美，不過高山馬跑起來還是很虐心，尤其是從翠峰湖回程那段長上坡，很折磨人！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 200.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'14" | 00:14'34" |
| 3 | 05'39" | 00:20'13" |
| 4 | 05'40" | 00:25'53" |
| 5 | 06'52" | 00:32'45" |
| 6 | 09'17" | 00:42'02" |
| 7 | 11'27" | 00:53'29" |
| 8 | 07'47" | 01:01'16" |
| 9 | 07'29" | 01:08'45" |
| 10 | 07'28" | 01:16'13" |
| 11 | 07'19" | 01:23'32" |
| 12 | 07'16" | 01:30'48" |
| 13 | 12'14" | 01:43'02" |
| 14 | 06'29" | 01:49'31" |
| 15 | 06'44" | 01:56'15" |
| 16 | 08'04" | 02:04'19" |
| 17 | 06'16" | 02:10'35" |
| 18 | 06'37" | 02:17'12" |
| 19 | 10'25" | 02:27'37" |
| 20 | 10'15" | 02:37'52" |
| 21 | 06'52" | 02:44'44" |
| 22 | 09'15" | 02:53'59" |
| 23 | 07'21" | 03:01'20" |
| 24 | 05'31" | 03:06'51" |
| 25 | 06'14" | 03:13'05" |
| 26 | 12'06" | 03:25'11" |
| 27 | 09'40" | 03:34'51" |
| 28 | 11'24" | 03:46'15" |
| 29 | 10'10" | 03:56'25" |
| 30 | 09'21" | 04:05'46" |
| 31 | 11'00" | 04:16'46" |
| 32 | 06'18" | 04:23'04" |
| 33 | 07'02" | 04:30'06" |
| 34 | 07'23" | 04:37'29" |
| 35 | 08'04" | 04:45'33" |
| 36 | 11'57" | 04:57'30" |
| 37 | 06'55" | 05:04'25" |
| 38 | 07'08" | 05:11'33" |
| 39 | 07'40" | 05:19'13" |
| 40 | 06'48" | 05:26'01" |
| 41 | 06'29" | 05:32'30" |
| 42 | 05'54" | 05:38'24" |
| 42.2 | 05'35" | 05:39'45" |
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