10.0 km | 00:55:32 | 05:32/km日期: 2024-05-30 19:43 - 平均心率: 141 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84
Pace: 05'28" / 04'55" / 04'46" / 05'56" / 05'55" / 05'53" / 06'00" / 05'41" / 05'53" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'04") | 1000 / 1000 |
| 2 | | 04'55" (+01'32") | 1000 / 2000 |
| 3 | | 04'46" (+01'23") | 1000 / 3000 |
| 4 | | 05'42" (+02'19") | 10 / 3010 |
| 5 | | 03'27" (+00'04") | 400 / 3410 |
| 6 | | 17'17" (+13'54") | 86 / 3497 |
| 7 | | 03'26" (+00'03") | 400 / 3897 |
| 8 | | 19'44" (+16'21") | 75 / 3973 |
| 9 | | 03'29" (+00'06") | 400 / 4373 |
| 10 | | 20'06" (+16'43") | 74 / 4448 |
| 11 | | 03'28" (+00'05") | 400 / 4848 |
| 12 | | 18'14" (+14'51") | 82 / 4930 |
| 13 | | 03'23" | 400 / 5330 |
| 14 | | 19'09" (+15'46") | 78 / 5408 |
| 15 | | 03'27" (+00'04") | 400 / 5808 |
| 16 | | 18'27" (+15'04") | 81 / 5890 |
| 17 | | 03'28" (+00'05") | 400 / 6290 |
| 18 | | 15'37" (+12'14") | 95 / 6385 |
| 19 | | 03'25" (+00'02") | 400 / 6785 |
| 20 | | 05'44" (+02'21") | 1000 / 7785 |
| 21 | | 05'46" (+02'23") | 1000 / 8785 |
| 22 | | 05'57" (+02'34") | 1000 / 9785 |
| 23 | | 05'54" (+02'31") | 222 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 260.61 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'55" | 00:10'23" |
| 3 | 04'46" | 00:15'09" |
| 4 | 05'56" | 00:21'05" |
| 5 | 05'55" | 00:27'00" |
| 6 | 05'53" | 00:32'53" |
| 7 | 06'00" | 00:38'53" |
| 8 | 05'41" | 00:44'34" |
| 9 | 05'53" | 00:50'27" |
| 10 | 05'54" | 00:56'21" |
| 10.0 | 07'50" | 00:56'25" |
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