| 全馬 | 04:36:36 | 06:33/km | 第12馬官方成績 | 日期 | 2024-06-01 | 成績 | 04:36:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" | 01:01'15" | | 00:33'28" (+05'41") | | 00:32'23" (+04'36") | 01:07'50" (+06'35") | | 00:35'27" (+07'40") | | 00:29'21" (+01'34") | 01:13'08" (+11'53") | | 00:43'47" (+16'00") | | 00:35'54" (+08'07") | 01:07'09" (+05'54") | | 00:31'15" (+03'28") | |
日期: 2024-06-01 06:47 - 總爬升: 651 m - 平均心率: 157 - 卡路里: 2043 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.7 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'03" (+01'37") | 1000 / 1000 | 2 | | 05'40" (+01'14") | 1000 / 2000 | 3 | | 05'25" (+00'59") | 1000 / 3000 | 4 | | 04'26" | 1000 / 4000 | 5 | | 06'11" (+01'45") | 1000 / 5000 |
6 | | 08'01" (+03'35") | 1000 / 6000 | 7 | | 07'26" (+03'00") | 1000 / 7000 | 8 | | 05'41" (+01'15") | 1000 / 8000 | 9 | | 06'00" (+01'34") | 1000 / 9000 | 10 | | 06'19" (+01'53") | 1000 / 10000 | 11 | | 06'42" (+02'16") | 1000 / 11000 | 12 | | 07'22" (+02'56") | 1000 / 12000 | 13 | | 06'07" (+01'41") | 1000 / 13000 | 14 | | 05'40" (+01'14") | 1000 / 14000 | 15 | | 06'27" (+02'01") | 1000 / 15000 | 16 | | 05'56" (+01'30") | 1000 / 16000 | 17 | | 05'43" (+01'17") | 1000 / 17000 | 18 | | 05'45" (+01'19") | 1000 / 18000 | 19 | | 10'39" (+06'13") | 1000 / 19000 | 20 | | 07'21" (+02'55") | 1000 / 20000 | 21 | | 05'13" (+00'47") | 1000 / 21000 | 22 | | 05'44" (+01'18") | 1000 / 22000 | 23 | | 05'03" (+00'37") | 1000 / 23000 | 24 | | 04'37" (+00'11") | 1000 / 24000 | 25 | | 08'41" (+04'15") | 1000 / 25000 | 26 | | 07'05" (+02'39") | 1000 / 26000 | 27 | | 10'49" (+06'23") | 1000 / 27000 | 28 | | 07'51" (+03'25") | 1000 / 28000 | 29 | | 09'23" (+04'57") | 1000 / 29000 | 30 | | 08'37" (+04'11") | 1000 / 30000 | 31 | | 06'24" (+01'58") | 1000 / 31000 | 32 | | 07'53" (+03'27") | 1000 / 32000 | 33 | | 06'41" (+02'15") | 1000 / 33000 | 34 | | 06'53" (+02'27") | 1000 / 34000 | 35 | | 08'01" (+03'35") | 1000 / 35000 | 36 | | 06'16" (+01'50") | 1000 / 36000 | 37 | | 06'30" (+02'04") | 1000 / 37000 | 38 | | 06'51" (+02'25") | 1000 / 38000 | 39 | | 05'44" (+01'18") | 1000 / 39000 | 40 | | 05'51" (+01'25") | 1000 / 40000 | 41 | | 05'48" (+01'22") | 1000 / 41000 | 42 | | 05'16" (+00'50") | 278 / 41278 |
賽前宣言: 無傷完賽 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
6月累積里程 : 127.57 km TCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 05'40" | 00:11'43" | 3 | 05'26" | 00:17'09" | 4 | 04'26" | 00:21'35" | 5 | 06'12" | 00:27'47" | 6 | 08'01" | 00:35'48" | 7 | 07'26" | 00:43'14" | 8 | 05'42" | 00:48'56" | 9 | 06'00" | 00:54'56" | 10 | 06'19" | 01:01'15" | 11 | 06'42" | 01:07'57" | 12 | 07'23" | 01:15'20" | 13 | 06'07" | 01:21'27" | 14 | 05'44" | 01:27'11" | 15 | 06'27" | 01:33'38" | 16 | 05'57" | 01:39'35" | 17 | 05'44" | 01:45'19" | 18 | 05'45" | 01:51'04" | 19 | 10'40" | 02:01'44" | 20 | 07'21" | 02:09'05" | 21 | 05'13" | 02:14'18" | 22 | 05'45" | 02:20'03" | 23 | 05'04" | 02:25'07" | 24 | 04'38" | 02:29'45" | 25 | 08'41" | 02:38'26" | 26 | 07'06" | 02:45'32" | 27 | 10'49" | 02:56'21" | 28 | 07'51" | 03:04'12" | 29 | 09'23" | 03:13'35" | 30 | 08'38" | 03:22'13" | 31 | 06'25" | 03:28'38" | 32 | 07'53" | 03:36'31" | 33 | 06'41" | 03:43'12" | 34 | 06'54" | 03:50'06" | 35 | 08'01" | 03:58'07" | 36 | 06'17" | 04:04'24" | 37 | 06'30" | 04:10'54" | 38 | 06'52" | 04:17'46" | 39 | 05'44" | 04:23'30" | 40 | 05'52" | 04:29'22" | 41 | 05'48" | 04:35'10" | 41.3 | 05'19" | 04:36'39" |
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