21.5 km | 02:03:15 | 05:44/km日期: 2024-05-29 05:24 - 總爬升: 120 m - 平均心率: 140 - 卡路里: 1219 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94.8
Pace: 06'02" / 06'32" / 06'56" / 05'52" / 06'12" / 06'12" / 05'31" / 05'39" / 05'28" / 05'26" / 08'08" / 05'54" / 06'00" / 05'13" / 05'13" / 04'36" / 05'25" / 05'07" / 05'17" / 05'03" / 07'16" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'51") | 13712 / 13712 |
2 | | 05'03" | 2931 / 16644 |
3 | | 05'39" (+00'36") | 4407 / 21051 |
4 | | 05'38" (+00'35") | 422 / 21474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
374.65 km PUMA Nitro Elite 累積 :
468.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'32" | 00:12'34" |
3 | 06'56" | 00:19'30" |
4 | 05'52" | 00:25'22" |
5 | 06'12" | 00:31'34" |
6 | 06'12" | 00:37'46" |
7 | 05'31" | 00:43'17" |
8 | 05'39" | 00:48'56" |
9 | 05'28" | 00:54'24" |
10 | 05'26" | 00:59'50" |
11 | 08'08" | 01:07'58" |
12 | 05'54" | 01:13'52" |
13 | 06'00" | 01:19'52" |
14 | 05'13" | 01:25'05" |
15 | 05'13" | 01:30'18" |
16 | 04'36" | 01:34'54" |
17 | 05'25" | 01:40'19" |
18 | 05'07" | 01:45'26" |
19 | 05'17" | 01:50'43" |
20 | 05'03" | 01:55'46" |
21 | 07'16" | 02:03'02" |
21.5 | 05'33" | 02:05'40" |